laxatives

[yuvsgvoand]

Recipes
Here are some recipes to get you started. Enjoy!!!
Grape Cooler Smoothie
Ingredients:
Large handful of red seedless grapes, stems removed
Basket of fresh or frozen strawberries, stems removed
1 banana, peeled
1/2 head romaine lettuce
Put grapes at the bottom of blender to create enough liquid to blend the other ingredients; add a little water,[link widoczny dla zalogowanych], if needed.
2) Virgin source of protein and nutrients
3) Alkalinity
As said earlier eating meat contaminates the body with acids. High acids deteriorates our blood cells, drains the body of energy, and pretty much is the route cause of our sicknesses. Greens and fruits are the strongest food sources of alkalinity and neutralize the acids in the blood. To give you an idea of how much alkaline food we should have each meal is around 80% alkaline based.
Spango Tango
Ingredients:
2 cups spinach
2 mangos,[link widoczny dla zalogowanych], peeled and chopped
1 banana
Adding a green smoothie to your diet is an easy way to jumpstart your health,[link widoczny dla zalogowanych]. Take that step and replace one coffee (or beer or wine) for something this natural and you’ll find your body slowly craving for more. You’ll eventually unfold to healthier habits instead and spare yourself those forced guilt techniques. Share it with your family and friends. Live a refreshing green life! Cheers,[link widoczny dla zalogowanych]!
Antioxidants in green smoothies such as Carotenoids - Lycopene, Lutein, Beta-Carotene,[link widoczny dla zalogowanych], Vitamin E and C,[link widoczny dla zalogowanych], selenium,[link widoczny dla zalogowanych], anthocyanins and many more are like magnets that collect toxins in our body and brings them down to our human sewage, the digestive tracks, where the fiber of the green sweeps it clean out of our system.
1) Fresh food
5) Increased Sex Drive
Reducing junk food and replacing it with healthy alternatives removes preservatives, refined salt and sugar, and other chemical downers that lower your sex drive. So far studies on this have shown that the majority of people that have replaced at least one of their meals a day with one of me green smoothie recipes have said that their libido has dramatically increased. A healthy body results to stronger cardiac and reproductive systems plus better regulations of hormones. A healthier body,[link widoczny dla zalogowanych], better moods, added confidence and great stamina in the sack is what you can expect from green smoothies.
Ever wonder why no matter how much you diet and exercise, you can’t seem to remove those extra folds? It’s because your body protects itself from excess toxins by wrapping fatty cells around it. Besides gaining weight, severe amount of toxins can lead to top silent killers such as heart diseases, diabetes and cancer. Let prevent ourselves from being part of these statistics!
Tropical Green Smoothie
Ingredients:
1 head romaine or any green leafy vegetable
2 cups water
1 banana
1/2 pineapple, skin and core removed
Being green helps you loose weight, boost the immune system, keep bones and muscles stronger, aid digestion, and have better mental clarity and high energy levels.
Green smoothies are delicious,[link widoczny dla zalogowanych], nutritious and by far the fastest and easiest way to jumpstart yourself to a whole new healthy revitalized YOU!
Copyright 2009, Brendan McCarthy. All Rights Reserved.
Problem:
We usually don’t consume the amount of greens we need on a daily basis. Normally, we cook or make them into salads. Heat kills a large amount of live nutrients so the more greens are cooked, the more nutritional value it has as a cardboard! The same way goes for the pasteurized 100% fruit juices seen on your store shelf and most green supplements which are both prepared in high temperature. Green supplements can give some added nutrients if you can’t cover the variety of greens,[link widoczny dla zalogowanych], but it’s not enough to replace the real thing. Salad is a healthier option, but dark greens are not so palatable. Tendency is we cover it with oils and creamy dressing,[link widoczny dla zalogowanych], but there is just so much you eat before you get tired of the flavors. Some only eat the sweet greens such as Romanian lettuce which contain fewer nutrients then the dark greens. The less delicious the taste the more vital nutrients it contains.
Jumpstart to health
Blue & Green hit the Scene
Ingredients:
1 head romaine lettuce or any green leafy vegetable
3/4 cup blueberries, fresh or frozen
1 apple, roughly chopped
1/4 lemon or lime
2 cups water
4) Antioxidants
Greens are essentially nature’s most potent ingredient offered to heal our body.
This power health drink can pass off as a meal on its own. Depending on your imagination with fruits and greens it can cover the A to Z of minerals and vitamins. You may ask “Don’t you need meat for protein?” Let me ask you,[link widoczny dla zalogowanych], “Do powerful mammals like Oxen, Horses, Elephants and Gorillas eat meat to develop its muscles?” Green veges give us all the essential amino acids that our body turns into protein, just like any other animal. Meat is an overdose of second hand protein packed with high acids and animal toxins. Eating too much meat makes you fat easily and can lead to various liver and kidney diseases.
Solution:
Green smoothies; Blending your favorite fruits can easily cover the taste of quite a large amount of greens. The smooth texture is also a given benefit because it helps the body to absorb it quickly without exerting extra energy to digest it.
Peachy Green
Ingredients:
2 cups spinach
2 peaches, seeds removed
1 cup orange juice
1/2 cup water (optional)
Not everyone would salivate at the idea of a green smoothie. If your one of these people then you’re missing out on a fast track ticket to great health! This gloriously green smoothie is actually a simple blend of assorted fruits with green vegetables added to it. If your Mama never told you to eat your greens, then you’re in for a BIG surprise.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

[yuvsgvoand]

Know the enemy - understanding the disease and its implications is essential to treating it properly. Men who are infected should find out everything they can about the condition, as well as how it is treated, and should not be afraid to ask for help from trained medical professionals. Stop the blame - it can be easy to feel hurt and betrayed when the signs of an STI appear. However, a sexually transmitted infection is not always a sign that a partner has been unfaithful. Either partner could easily have been infected in a previous relationship,[link widoczny dla zalogowanych], so blaming one another is only likely to result in more hurt and distress. Seek counseling¬ - men who have a communicable disease often feel a great loss of self-worth and may feel socially isolated after contracting an infection. Joining a support group or talking to a sex counselor can be a good way to put things in perspective and learn how to manage the stress and anxiety. Care for the penis - Adequate care not only helps the penis to look and feel better; it can also increase its resistance to certain types of infections and diseases and help it heal. Penis skin that is well-hydrated and free of blemishes,[link widoczny dla zalogowanych], microscopic cracks resulting from dryness, and built-up smegma is more likely to be resistant to external invaders that can cause unpleasant symptoms. To keep the skin healthy and resilient, washing every day with a mild cleanser is a must. Following up a shower with application of a high-quality penis health formula (most health professionals recommend Man 1 Man Oil) helps to maintain moisture while nourishing the skin with vitamins and other nutrients that are designed to target penis health. In addition, it goes without saying that sexually active men should keep open lines of communication with partners about any exposure to an STI and should use protection for every encounter.
Aside from the uncomfortable and embarrassing physical symptoms of an STI,[link widoczny dla zalogowanych], men who are infected face problems like loss of self-esteem,[link widoczny dla zalogowanych], depression,[link widoczny dla zalogowanych], anxiety,[link widoczny dla zalogowanych], and relationship problems. The following tips can help men and their partners to manage these concerns and take the most positive steps possible toward recovery.
A sexually transmitted infection is any infectious condition that is transmitted through sexual contact, whether through skin-on-skin contact or through the sharing of body fluids. Many STIs are caused by bacteria; these can generally be treated through a course of antibiotics. However, a large number of infections are viral in nature; while some of these may eventually be eliminated from the body, others are not curable,[link widoczny dla zalogowanych], and those who have contracted them will face a lifetime of medications and the possibility of infecting a romantic partner.
In spite of educational efforts and the easy availability of protection, the number of patients diagnosed with a sexually transmitted infection,[link widoczny dla zalogowanych], or STI, continues to increase each year, particularly among teenagers and young adults. This problem makes it clear that not everyone takes the risks seriously - at least until it happens to them.
Four tips for managing the physical and emotional effects
Symptoms of STIs vary according to the cause, but many recognizable signs include fever, sore throat, blisters or warts on the genitals,[link widoczny dla zalogowanych], itching, and discharge from the penis. On the other hand, it is important to keep in mind that not all infected individuals show any outward symptoms,[link widoczny dla zalogowanych], but they can still pass the disease on to a partner. Therefore, safe sex and frequent testing are essential for all sexually active people.
At the first sign of penis blisters, sores, discharge,[link widoczny dla zalogowanych], or anything else out of the ordinary,[link widoczny dla zalogowanych], men are prone to panic, wondering who could have infected them and whether they are now doomed to a life alone, with no hope of enjoying sex again. A positive diagnosis of an STI can be truly devastating; not only in terms of the symptoms of the infection itself, but also in terms of the personal consequences. Fortunately, many STIs can be treated successfully, and with the right approach to penis care, men can overcome the physical and emotional effects and enjoy a happy, healthy, and safe sex life.
What is an STI, anyway?
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

[yuvsgvoand]

Millions of Asian workers are losing their jobs because of the global economic downturn. After many years of urban job creation, governments are scrambling to find work in the countryside for the unemployed.
Reports of factory closures across the region are increasing. Most job cuts are happening in the manufacturing sector -- from toy makers to automakers,[link widoczny dla zalogowanych]. Production has either ceased or slowed down because of the global economic crisis,[link widoczny dla zalogowanych].
Suparat Sirisuwanangkura,[link widoczny dla zalogowanych], head of the Thai Auto Industry Association, says the industry,[link widoczny dla zalogowanych], which employs 300,000 workers,[link widoczny dla zalogowanych], is trying hard to hold onto workers. But production is expected to fall 20 to 30 percent this year.
"We don't have any plans to shut down any plants. But, of course, we have to adjust many things -- no overtime or very few," said Suparat. "The two shifts may try to make it one shift. The last one we, as much as possible, try to avoid is reduction of manpower."
Governments across Asia are worried about mass unemployment and the social instability that could bring. Many of those losing their jobs are migrant workers,[link widoczny dla zalogowanych], who have left the provinces to work in Asia's booming cities.
Migrant works hold a protest outside a construction site in Beijing, China,[link widoczny dla zalogowanych], Jan. 12, 2009. In China, their numbers are staggering and they are returning in large numbers to their hometowns. Geoffrey Crothall is the spokesman of the Hong Kong-based China Labor Bulletin, an organization involved in workers' rights in China.
"Some official figures are saying the number of people who lost their jobs [last year] is around eight million, most of whom are migrant workers,[link widoczny dla zalogowanych]," said Crothall. "If you put that in the context of the number of migrant workers in China, which is usually estimated at 130 million, that gives you some idea of the scale of the lay-offs at the moment."
Some governments are hoping that new investments in the countryside could help ease employment pressures.
Beijing is hoping its $600 billion stimulus plan, with its huge spending on infrastructure in the provinces,[link widoczny dla zalogowanych], can help absorb some of these workers. But between six to seven million new graduates will be added to the labor force in the next few months.
The government is offering to refund college education expenses for graduates willing to work in the rural areas.
Crothall says the stakes are high for Beijing. "If these workers cannot be re-employed, the potential for social unrest increases and the government is very well aware of that,[link widoczny dla zalogowanych]," he said.
In Japan,[link widoczny dla zalogowanych], the government is also offering work in farms to unemployed young Japanese, as a way to build a new generation of farmers.
In Thailand, Jaded Chowtchilai, a labor activist who helps unemployed women workers, says dismissed workers are trying their luck in the provinces.
"I think most of them try to find a job; but, it's difficult,[link widoczny dla zalogowanych]," said Jaded. "Some jobs are far away, in another province. Some of them go to countryside, go to the farmland."
With the Thai government promising greater incentives to farmers, as part of its economic stimulus plan, this may be where hope lies for the thousands losing their livelihoods.
Farm incomes in the region have fallen, as agricultural commodity prices dropped from their record highs last year. Some Asian officials say jobs will have to eventually return in the industrial sector for the labor market to stabilize.
VOA News相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

[yuvsgvoand]

First is to make a decision as to how much you will target to save. Do not base it on what is left of your income after expenses. As much as possible,[link widoczny dla zalogowanych], make a decision based on what you will need. You can base it on a certain percentage of your income. For instance you should have at least 50% of your income multiplied by 6 months as your reserve fund. Or you can base it on your current expenses. Just remember that your expenses now may not be true next year. A baby or a new home can alter your expenses drastically. But nevertheless,[link widoczny dla zalogowanych], decide on an amount.
Once you have the ball rolling, keep adding to it and find ways to grow your income so you can save more. Get a second job or set up a passive income business. As you see your emergency fund grow,[link widoczny dla zalogowanych], you will realize just great it feels not to worry about anything in the future.
To help you stick to your goal, set up an automatic deposit with your bank. It is best to treat your savings like a bill so you are forced to send money to your account.
Building up your emergency fund will save you a lot of headaches in the future. You owe it to yourself to make sure that your future will be spared from the stress of dealing with a problem without any hope for financial assistance,[link widoczny dla zalogowanych]. Think about it. Wouldn’t it be great to be able to face your future without any fear of the uncertain because you know you have built your financial security net?
You will never know what the future brings. Even if you are doing well right now, a sickness,[link widoczny dla zalogowanych], accident,[link widoczny dla zalogowanych], job loss or an economic downturn can take that all away. Be prepared to handle anything by building up your emergency fund.
Once you have this information, open a separate bank account for your emergency fund. It is advised that you choose an account that is not convenient to withdraw money anytime and will generate your interest. It can be a certificates of deposit or a savings account. Keep it separate from the account that you use to spend regularly for groceries,[link widoczny dla zalogowanych], gas,[link widoczny dla zalogowanych], food, etc.
The question is,[link widoczny dla zalogowanych], how can you do this?
After that,[link widoczny dla zalogowanych], decide how much you can save every month. Draw up your budget and spending plan to decide if you should put aside $1,000 or $500 every month. You can decide on a specific amount or a percentage of your income (10%,[link widoczny dla zalogowanych], 20%). Make sure that the amount you will place on your emergency fund is realistic. Do not deprive yourself of the things that you know you need to keep yourself happy and content. While you want to build this fund immediately,[link widoczny dla zalogowanych], do not force it. The important thing is to start - regardless if the amount is small. Some people do not start saving because they are discouraged that they can only put aside a small amount. That does not matter. Any small amount can grow significantly if you keep on adding to it month on month.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

[yuvsgvoand]

Tensions have risen on the Korean peninsula since a suspected North Korean torpedo sank a South Korean warship about a year ago and since the North shelled a South Korean island late last year. China has been actively pushing for a resumption of six-party talks on the Korean Peninsula, which have not been held for two years.
Other Elders on the trip include Gro Bruntland, the former prime minister of Norway and former head of the World Health Organization,[link widoczny dla zalogowanych], as well as former Finnish President Martti Ahtisaari,[link widoczny dla zalogowanych], who is also a Nobel Peace laureate.
Elder Mary Robinson is a former president of Ireland and the first United Nations High Commissioner for Human Rights. She says food shortages and malnutrition in North Korea are a major concern. "There are about three point five million [children] who are vulnerable,[link widoczny dla zalogowanych], who face, potentially,[link widoczny dla zalogowanych], very severe food shortage. They're now lowering the calorie intake for the population, below what is really tolerable for a population, and we're really concerned about it," Robinson said.
The Elders go to Pyongyang Tuesday, and then to Seoul on Thursday.
When Carter visited Pyongyang in August, he brought back an American citizen detained there for illegal entry. There are hopes this time he can secure the release of a Korean-American who is being held in North Korea for illegal religious activities.
A group of internationally prominent figures,[link widoczny dla zalogowanych], known as the Elders,[link widoczny dla zalogowanych], is seeking to ease tensions on the Korean peninsula and draw attention to the ongoing food shortages in North Korea with a trip to Pyongyang.
Former South African president and Nobel Peace Laureate Nelson Mandela founded the Elders in 2007. The group is made up of global leaders who no longer hold public office and who work together to support peace and human rights.
Former American President and Nobel Peace Laureate Jimmy Carter is leading this Elders delegation to Pyongyang. "We received our invitation from the top leaders in North Korea, and I can't identify which ones,[link widoczny dla zalogowanych], I don't think that's important. But the Elders, as a group,[link widoczny dla zalogowanych], were asked to come,[link widoczny dla zalogowanych], to learn what we can about the situation of humanitarian concerns on the ground."
Carter spoke to journalists in Beijing Monday. He said the delegation also will discuss North Korea's nuclear program in meetings with leaders in Pyongyang. "The Elders are not in a position to negotiate,[link widoczny dla zalogowanych], we're not mediators. We're going to learn what we can and share what we find with the leaders with whom we have contact in the future," he said.
Carter said he is not sure who his group will meet with in Pyongyang, but said he would welcome meetings with North Korean leader Kim Jong-il or his son and heir apparent,[link widoczny dla zalogowanych], Kim Jong-un.
Former South African President and Nobel Peace Laureate Nelson Mandela founded the Elders in 2007,[link widoczny dla zalogowanych]. The group is made up of global leaders who no longer hold public office and who work together to support peace and human rights. 相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

[yuvsgvoand]

There are many alternatives of exercises that burn fat and you may find some of them are more fun to do that the others,[link widoczny dla zalogowanych].
1. Swimming
Swimming is a full body workout and it is a great alternative of your standard weight training workout,[link widoczny dla zalogowanych]. Including swimming workout once or twice per week is a good idea to keep you from standard weight training workout and can really enhance your physique,[link widoczny dla zalogowanych].
Now,[link widoczny dla zalogowanych], don’t get me wrong; those are truly the best exercises that burn fat and if you can keep up with them, by all means, go ahead. However, if you think that you need to take a break for a while from the routine,[link widoczny dla zalogowanych], here are some great alternatives that you can do:
2,[link widoczny dla zalogowanych]. Staircase workout
With staircase as the only requirement, you can simply do this anywhere,[link widoczny dla zalogowanych], including at home or at your office. This is one of the simplest exercises that burn fat, just sprint up and down the stair for great body workout. For better result, include a few upper body exercises such as pushups and pull-ups. If you’re doing it right, you’ll working the biggest muscle group in your entire body, building muscle, and increase your metabolism for fast fat burning.
By using these alternatives from time to time, you can avoid boredom from your regular exercise program and still achieve great result while doing so.
Keep in mind that this won’t be one of those fun playing days in the swimming pool,[link widoczny dla zalogowanych], though. Choose 25 or 50 meter pool and do “sprint style” swimming workout. This means you must swim as hard as you can to the other side, rest for 20-40 seconds,[link widoczny dla zalogowanych], then go back to where you start as fast as you can. Do a few reps of this workout.
Despite the fact that interval and resistance training being the best exercises that burn fat, sometimes you may get bored because of the repetitive pattern. Usually,[link widoczny dla zalogowanych], the routine is something like this: schedule three exercise sessions per week where you’ll do warm-ups and three supersets in each session for resistance training. Then you will pick one type of exercise such as running or cycling as your interval training.
3. Rope skipping
This is also another simple full body exercise. The key here is the intensity; try alternating between 15 seconds high intensity jumps where you jump as fast as you can and 15 seconds recovery interval where you jump slowly to rest your body. If you are good at it, you can also mix two legged jumps,[link widoczny dla zalogowanych], one legged jumps, arm crossovers,[link widoczny dla zalogowanych], etc.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

[yuvsgvoand]

,[link widoczny dla zalogowanych]
Taking recourse to provigil for anxiety or depression treatment should be left in the hand of doctor to determine and you need not rush to believe that it will work effectively in your case. Only the doctor really is aware of the side effects of the drug and can suggest you of the impending results of taking it to treat the condition of your own. The doctor should also be careful in prescribing provigil for depression because its long term effects are still not known. It has the power to do wonders for the depression,[link widoczny dla zalogowanych], or it may cause you to perceive more depressed,[link widoczny dla zalogowanych], depending on the chemistry of your body. Of course,[link widoczny dla zalogowanych], it is not exceptional,[link widoczny dla zalogowanych], because all mood correcting drugs have similar effects.
Now,[link widoczny dla zalogowanych], a question may arise that should I take provigil or provigil alternatives? The best view is to talk to the doctor about options of treatment. The doctor himself will determine whether using provigil for depression is perfect or not. He may also finalize that anything else will be more result oriented.
The use of antidepressant medicine reached at the highest level in 2006 with medical practioners advising the differing forms of antidepressants more than any other type of medicine. These drugs are being prescribed more by the doctors than heart or cancer medication. It is exciting news on the one hand as people understand that they should not suffer from depression in silence. On the other hand,[link widoczny dla zalogowanych], it means that more and more men are taking these drugs although their long term side effects can differ greatly from person-to-person. Some people are searching for medicine to tackle depression and anxiety,[link widoczny dla zalogowanych], but they are unwilling to take normal antidepressant for some unknown reason. Recent research has revealed the benefits of provigil in treating depression.
Prescribing provigil for treating depression is truly a modern trend. Providial, the trade name of Modafinil,[link widoczny dla zalogowanych], is used chiefly to take care of narcolepsy (a disorder known for its often unmanageable bouts of sleepiness during the day) as a way to enhance energy and alertness. The method of working of provigil is not truly known. It is unlike other stimulants that include amphetamines and it will not cause normal side effects that are associated with the use of other stimulants,[link widoczny dla zalogowanych], like bad temper,[link widoczny dla zalogowanych], anxiety or restlessness. Provigil will not lead the users to "crash" as the pill acts its way through the body and some of us perceive that the capacity of their memory increases while using Provigil. This has been recognized as a popular drug which helps people remain awake for long span of time without being horrified.
As with all other drugs applied for treating multiple ailments, it will be better to remain cautious while using it for other situations beyond the recommended FDA use. The Food and Drug Administration has not allowed using provigil for depression or memory boosting. However,[link widoczny dla zalogowanych], some studies performed by medical professionals have revealed potential results for the use of provigil for treating depression. It is one of the best energy boosters.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

[yuvsgvoand]

,[link widoczny dla zalogowanych]
Ideally,[link widoczny dla zalogowanych], yoga should be learned one-on-one with a spiritual leader,[link widoczny dla zalogowanych], someone who has a deep understanding of both the spiritual and physical aspects of yoga. This person should be available to you daily to guide you in your practice, to consult and advise you,[link widoczny dla zalogowanych], even to assist you in your meal and nutrition choices. It would also helpful if this person was a medical doctor and had a PhD in psychology. No problem – if you are independently wealthy and do not need to work,[link widoczny dla zalogowanych], raise a family, or have any pressing responsibilities or commitments.
If you can make it to a live yoga class a few times a month, and suppliment your practice with online yoga instruction, you are way ahead of the game. Live instruction by a qualified teacher is hard to beat, but if you can’t make it to a live class, online yoga instruction is your best alternative. Live or Online? As in everything, strive for balance.
Gurus and Gigabytes
The Optimal Choice: Both
Yoga Online – A Worthy Alternative
If you type “Yoga Online” into a search engine these days, you’ll come up with about a million sites. Yoga’s popularity is exploding worldwide and the Internet is helping to deliver this ancient practice to anyone with a computer and a connection to the web. But is it a good thing? Can the ancient art of yoga really be conveyed to a student through the medium of technology, without the face to face interaction of real human beings? The answer is both “yes” and “no”,[link widoczny dla zalogowanych], and like yoga itself, it is a matter of balance.
For real people who live real lives,[link widoczny dla zalogowanych], yoga brought to you by the Internet can be an acceptable choice. Interestingly, those of us who lead hectic, stressful lives are the ones most in need of the calming, rejuvinating experience of yoga, but we have the least amount of time. The job, the kids, the bills, the dog, the shopping,[link widoczny dla zalogowanych], the cleaning,[link widoczny dla zalogowanych], the laundry all take precedence. We are lucky if we can make it to a yoga class once a week, and if it doesn’t fit into our schedule, forget it. But many online yoga sites offer streaming yoga video and audio classes that can be accessed anytime,[link widoczny dla zalogowanych], night or day, thus fitting into even the most demanding schedule. Furthermore,[link widoczny dla zalogowanych], sites like The Yoga Learning Center ( offer a wide variety of practices which make it easy to find something that suits you. It may not be what the wise gurus of ancient India had in mind,[link widoczny dla zalogowanych], but it is definitely better than the alternative – no yoga at all.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

[yuvsgvoand]

(end)
in addition, the Zhejiang sea is grade I red alert to orange alert level II,[link widoczny dla zalogowanych], from the evening of 9,[link widoczny dla zalogowanych], 22 within 24 hours, Zhejiang sea waves will be reduced to 3.0-5.0 meters to waves.
currently,[link widoczny dla zalogowanych], Zhejiang coastal presented 11-14 levels of gales,[link widoczny dla zalogowanych], Wenzhou Cangnan Yu Liao 43.2m/s (level 14) winds. According to the forecast,[link widoczny dla zalogowanych], 10 days, in the coastal sea level have 9-12 levels of gales,[link widoczny dla zalogowanych], Zhejiang Zhongnan coastal sea surface wind 10-13, respectively 8-10 level and 6-8 level winds along the coastal areas and inland areas.
it is reported, Zhejiang province ocean monitoring forecasting center is the storm surge and wave Ⅰ Ⅱ alarm alarm at 9 days 10 when the.
according to the Zhejiang provincial observatory 10 days 30 news release,[link widoczny dla zalogowanych], "Morach" is the speed of 10 kilometers per hour to move to the north,[link widoczny dla zalogowanych], 155 kilometers southwest from Wenzhou. Expect strong tropical storm will move north northwest direction, this day in the middle of the night to enter the territory of Wenzhou.
the new network in Zhejiang,[link widoczny dla zalogowanych], 10 August Xinhua (trainee reporter Zhao Yejiao) Zhejiang province ocean monitoring forecasting center released the latest news,[link widoczny dla zalogowanych], Zhejiang sea storm surge warning from grade II to III yellow orange. From the evening of 9, 22 within 24 hours,[link widoczny dla zalogowanych], Zhejiang North Coast section will appear 80-150cm of the storm surge,[link widoczny dla zalogowanych], but the bank does not appear more than the warning water level tide.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

[yuvsgvoand]

Britain's Prince William kisses his wife Kate, Duchess of Cambridge,[link widoczny dla zalogowanych], on the balcony in Buckingham Palace, after the wedding service on April 29, 2011 in London. /AFP
The newly married Prince William and his bride Catherine,[link widoczny dla zalogowanych], now the Duke and Duchess of Cambridge,[link widoczny dla zalogowanych], have appeared on a balcony at Buckingham Palace and shared a public kiss. Crowds gathered in the traffic circle in front of the palace as soon as the gates were opened. When the newlyweds appeared on the balcony,[link widoczny dla zalogowanych], the crowds roared their approval.
Catherine appeared to say "wow" to her new husband as they emerged and waved to the well-wishers below. The couple looked relieved and happy as they gave each other a brief peck on the lips. After a few moments of cheers from the crowd, they leaned in for a longer kiss. They were joined on the balcony by Queen Elizabeth,[link widoczny dla zalogowanych], Prince Philip,[link widoczny dla zalogowanych], Prince Charles and Camilla,[link widoczny dla zalogowanych], Catherine's parents,[link widoczny dla zalogowanych], and some of their youngest attendants.
Aircraft from the Royal Air Force and the Battle of Britain Memorial Flight staged a "flyover" of the palace just minutes later. Catherine pointed out the planes to the smallest flower girl, who had her hands over her ears.
After the rest of the bridal party left the balcony, William and Catherine lingered for a final moment,[link widoczny dla zalogowanych], waving, before going inside.
Earlier in the day, William and Catherine took their wedding vows in an elaborate and regal ceremony at Westminster Abbey. It was the most spectacular wedding Britain has seen since the 1981 wedding of William's parents, Prince Charles and the late Princess Diana.
The young couple appeared solemn and slightly nervous as they said "I will" in front of 1,900 guests and an estimated two billion viewers on television,[link widoczny dla zalogowanych], the Internet, or other media. Hundreds of thousands of people filled the streets and parks of London for a glimpse of the royal couple on video screens.
Among the guests were Australian swimming champion Ian Thorpe, British football (soccer) star David Beckham,[link widoczny dla zalogowanych], and British music icon Elton John. Former Prime Minister John Major also attended. However, former prime minister's Tony Blair and Gordon Brown were not invited to the wedding.
Five thousand police officers have been deployed in London to handle the massive crowds. The couple have said they are "incredibly moved" by the outpouring of affection toward them since their engagement last November,[link widoczny dla zalogowanych], and have thanked the public for joining in the celebration of what they hope will be one of the happiest days of their lives.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

[yuvsgvoand]

,[link widoczny dla zalogowanych]
Xiao Yong,[link widoczny dla zalogowanych], Yong Tai Wen,[link widoczny dla zalogowanych], Wen Fu railway is an important part of the national railway planning of coastal big channel "importance" and "four vertical and four horizontal" fast passenger transport network, the external power supply engineering dynamic total investment of about 420000000 yuan, need to build 220000 volt line 100.3 km, 110000 kV line 58.9 km,[link widoczny dla zalogowanych], 220000 volt OPGW communication cable 12 kilometers. Traction substation station is provides the power to the electric railway train,[link widoczny dla zalogowanych], this year 3 month, the Zhejiang provincial development and Reform Commission requires power supply department to complete the three electrified railway 9 external power supply engineering traction station mission in early 7.
the new network in Zhejiang in July 4 (reporter Xia Yi) recently, a reporter from the Zhejiang Electric Power Corporation was informed that, in July 2nd, with Yongtaiwen electrified railway in Wenzhou finally a traction station put into operation successfully, Xiao Yong, Ningbo Taizhou Wenzhou Fuzhou railway in Zhejiang province and 9 traction station external power supply project basically completed,[link widoczny dla zalogowanych], with full charged operation conditions,[link widoczny dla zalogowanych], and provides an important guarantee for national day this year in Zhejiang opened three line EMU train.
Zhejiang Electric Power Corporation attaches great importance to construction of electrification railway external power supply project, set up a special high speed railway power supply leading group, regularly held a work meeting, the major problems of high speed railway power supply service work,[link widoczny dla zalogowanych], under the leading group working group, coordinated do good along high speed railway power supply scheme and line migration transformation plan, responsible for power engineering and technological transformation projects of the project, and construction phase,[link widoczny dla zalogowanych], the safety of power supply, expanding service work.
it is reported, three lines of 9 traction station area of Shaoxing,[link widoczny dla zalogowanych], Ningbo, Taizhou, Wenzhou, power supply enterprises engaged in a race against time,[link widoczny dla zalogowanych], take positive and effective measures in terms of design,[link widoczny dla zalogowanych], equipment procurement, policy processing, speed up the progress of the project, and finally complete the construction task of production.
(end)相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

[yuvsgvoand]

Empty Stomach versus Full Stomach
There have been research studies that show both the pros and cons of exercising on an empty stomach and if it really matters. In my opinion, doing cardio on an empty stomach versus eating a light snack about an hour before is controversial.
The theory is, if you work out on an empty stomach,[link widoczny dla zalogowanych], you will burn more fat calories because you will not have any food in your system to burn through,[link widoczny dla zalogowanych], therefore achieving lower body fat.
If your goal is to only worry about tapping into your fat stores then this may be an option for you. My argument is,[link widoczny dla zalogowanych], if you are exercising on an empty stomach ,[link widoczny dla zalogowanych], are you going to have enough energy to have an intense workout,[link widoczny dla zalogowanych], which in my opinion is more important for long term fat/weight loss.
If you are going for endurance, you most definitely do not want to do cardio on an empty stomach as it will reduce your aerobic capacity.
A clear cut answer from me would be to eat a light snack an hour before, so you can have more energy during your cardio workout but not have too much food to burn to get to your fat stores.
Cardio in the Morning Versus Late at Night
Many fitness professionals recommend that cardio be done early in the morning because of the fasting that has been done after eight hours of sleep.
Once again I think this is questionable, and it is all about personal preference. Doing cardio in the morning for some people allows them to have more energy throughout the day and facilitates a clearer mind.
Doing cardio in the evening can, for some people like myself,[link widoczny dla zalogowanych], actually have more benefits. The nutrients that you have eaten and the water you have drunk throughout the day are in your system to be used. I personally have more energy in the evening and find that I push myself harder at night.
I am a believer that everyone has a different peak workout time and that one should figure out that time and use it to their advantage,[link widoczny dla zalogowanych].
In my opinion it does not matter when you do cardio in the day as long as you get it done effectively.
The Speed of Your Workouts and Weight Loss
It has been taught for years that the slower your cardio exercise the better it is because it burns more calories from fat,[link widoczny dla zalogowanych].
You must define what your goal is and what you want for the long term first before you come to any conclusions on your training style. I think that you can lose weight doing either slow, less intense exercise or fast, high intensity workouts.
One thing that I would encourage you to look at is how you want your body to look,[link widoczny dla zalogowanych]. Compare the look of athletes from different sports such as marathon running and track sprinters. You will notice the difference in how their bodies are shaped.
There is no one superior way to the other and so it is just about what your goals are and what you want to look like.
If you are going for a long lean and not as much muscle on your body look,[link widoczny dla zalogowanych], then do long duration workouts like cardio. If you are looking for a more muscular and defined frame, then do the higher intensity and faster workouts.
My Advice for You
Try the methods that I presented to you above, test them on yourself and see how you feel, how your body changes and reacts,[link widoczny dla zalogowanych], and the overall results that you get.
If you are getting closer to the results that you are looking for, then stick with that program and train using those techniques.
I am not a believer in there being only one way to train. I just believe there is a systematic approach you can take to fitness and then it is up to you to test those approaches to see what works best for you,[link widoczny dla zalogowanych].
We all have different bodies so we need to find out the best ways to train ourselves.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

[yuvsgvoand]

,[link widoczny dla zalogowanych]
Julian Assange,[link widoczny dla zalogowanych], the creator of activist Internet website WikiLeaks,[link widoczny dla zalogowanych], has triggered a panic among governments around the world when it started revealing some 251,[link widoczny dla zalogowanych],000 U.S. diplomatic cables on Nov. 28 through major international news outlets such as the New York Times and the Guardian. The cables were prepared by U.S. diplomats at 270 embassies around the world and contain information gained through meetings with officials in their host countries. Most of the cables are classified.
But the cables unveiled so far account for only 1 percent of the information WikiLeaks has obtained,[link widoczny dla zalogowanych]. Cables yet to be released apparently include documents related to Israel and other information that could have massive political repercussions,[link widoczny dla zalogowanych]. Additional leaks are expected to contain information on major Wall Street investment banks,[link widoczny dla zalogowanych].
Assange has warned that documents yet to come in 2011 will deliver a tremendous shock,[link widoczny dla zalogowanych]. He said they cover some 100 international organizations,[link widoczny dla zalogowanych].
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

[yuvsgvoand]

,[link widoczny dla zalogowanych]
Handling divorce settlements Wirral and elsewhere is just one part of the tasks of a Wirral divorce lawyer. Family law solicitors can and do handle other issues such as pre-nuptial agreements,[link widoczny dla zalogowanych], post-nuptial agreements,[link widoczny dla zalogowanych], mediation,[link widoczny dla zalogowanych], annulments, spousal support, abandonment, orders of protection…and all other aspects of family law.
Do I need a family lawyer?
The Court process for any family law matter can often be very confusing,[link widoczny dla zalogowanych], so it may be wise to consult with a family lawyer to help explain your rights and to protect your interests. A lawyer experienced in family law will know how to navigate through the complicated legal process in an efficient manner,[link widoczny dla zalogowanych], and be there when you have questions. Dealing with matters such as divorce Wirral, and anywhere else for that matter, is not easy and it helps to have someone explain things to you and to help you. After you provide your divorce lawyer with a synopsis of your situation your lawyer usually shares some pre-divorce wisdom with you.
New issues arise daily and this can make getting through your to-do list quite challenging. Generally divorce lawyers Wirral spend their day returning phone calls, negotiating small issues, drafting correspondence, preparing pleadings for court and going to court for hearings and motions. In family law you spend a fair amount of time in court for hearings ranging from ten minutes to two hours in length. Occasionally you have trials that can last several days.There are no typical tasks and each day brings a new issue from one of the clients that must be resolved - from a missed custody exchange to a dispute about how to handle custody over a holiday to one party taking money out of a joint account.
Many people enjoy having a job which follows the same pattern each day and which is predicable, and not necessarily boring. There are other types of people who love the fact that they never know what the next day will bring in their work. The majority of us are happily somewhere in the middle such as a divorce lawyer Wirral. Most Wirral divorce solicitors have a nice routine but each day will hold something new for them.
Family deals with any aspect of the family and its needs. Family law is an area of the law that deals with family-related issues such as marriage, civil unions, domestic partnerships, adoption, surrogacy,[link widoczny dla zalogowanych], child abuse,[link widoczny dla zalogowanych], divorce,[link widoczny dla zalogowanych], visitation, child support, child custody,[link widoczny dla zalogowanych], annulment, property settlements,[link widoczny dla zalogowanych], alimony and parental responsibility. The most common practices areas are divorce, child custody, child support,[link widoczny dla zalogowanych], visitation, paternity and adoption.
Wirral divorce lawyersmay advise you on matters related to money, bank accounts, credit cards, marital possessions, whether or not you should move out of the marital home, child custody concerns, and any other concerns you may have. They may offer some reassurance about what to expect as you go through the divorce process. They might also give you the names of professional therapists should you or your children need to talk to someone.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.

[yuvsgvoand]

,[link widoczny dla zalogowanych]
Finance Minister Yoon Jeung-hyun says the government will maintain its expansionary monetary policy for a while given the economic uncertainties in Europe,[link widoczny dla zalogowanych].
Yoon explained that the global financial market is still unstable due to the European debt crisis and factors contributing to rising prices in global raw materials,[link widoczny dla zalogowanych].
He added the ministry will do its best to secure economic recovery and boost employment,[link widoczny dla zalogowanych].
Experts say Yoon's latest remark reflects the government's stance that it is too early for a hike in the nation's key interest rate,[link widoczny dla zalogowanych].
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Officials say one fisherman is dead and two are missing after a Chinese fishing boat rammed a South Korean coast guard vessel and capsized. The coast guard said eight fishermen were pulled from the water, but one was unconscious and later died.