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Dribbling between your legs-
This is simply a matter of switching the ball from one hand to the other, however it's important to make sure that you're in your controlled stance which consists of your knees bent, feet shoulder width apart,[link widoczny dla zalogowanych], and your head up. The basketball should never be higher than waist level when you're dribbling, and you can even throw in a fake with your upper body to help to get the defender to commit to the opposite side that you want to go to. Work on this with both your right hand, and your left hand.
Dribbling is a big part of basketball. However, not everyone is able to do this effectively. Some players make shooting the basketball look easy, where others make dribbling look easy.
Dribbling the basketball between your legs is something that you will see a lot of players do on a occasional basis. In fact, scouts and coaches will be looking for this ability as well during tryouts. Considering that,[link widoczny dla zalogowanych], it's important that you add this to your game, this cannot be stressed enough if you're a guard. When you use this move,[link widoczny dla zalogowanych], you should have in your mind changing direction from the defender that's making an attempt to cut you off,[link widoczny dla zalogowanych], or even better make an aggressive attempt to steal the ball from you. Because your leg is a slight barrier between the ball and your defender, you will reduce your chances of getting the ball stolen.
-Have your off hand open, and in a position to receive the basketball before you even put the ball between your legs.
If you're on the basketball floor,[link widoczny dla zalogowanych], especially if you're playing the guard position,[link widoczny dla zalogowanych], it's important to be able to dribble the ball properly. When you combine the fundamentals,[link widoczny dla zalogowanych], with the correct moves you will be able to improve virtually every aspect of your game, and also make your game more entertaining for the people that are sitting down spending their time watching you.
A crossover dribble-
Not only is basketball great for your from a exercise standpoint, but if you're serious about getting to the highest levels and eventually getting paid to play, then you need to work on these fundamentals of basketball. If you're a guard, then this move is one of those fundamentals under ball handling. When you increase your fundamentals, you dramatically improve your chances of making it to a semi-pro,[link widoczny dla zalogowanych], or even professional level in the sport of basketball. This move could be difficult for you to pick up on,[link widoczny dla zalogowanych], or it could be easy for you to pick up on, regardless of how quickly you learn it, this move it well worth your time learning.
When you're dribbling the basketball, it's important that you're able to dribble it with your finger pads and not your palm. This is important, because you're able to get a better feel for the basketball, and it also provides a better cushion when the ball travels back up to you from the floor. It's also important to ensure that you keep your head up and that you're on the balls of your feet which will help you with your balance in a huge way.
Dribbling-
-Create a stance with your body to create enough space for the basketball to pass in between your legs. Simply put one of your legs straight out in front of the other,[link widoczny dla zalogowanych], but not to far out that you're off balance.
-Make sure that when you're dribbling, you use the pads of your fingers, which will increase the control you have of the basketball.
-You can improve on this move quickly by leaving the ground slightly,[link widoczny dla zalogowanych], and switching your legs before you land make sure to cross the ball in between your legs every time you do this. This can be worked on anywhere you have the space as well as a basketball. You can also do this if you're walking somewhere. Take your basketball, and see if you can dribble between your legs while you're walking.
With that being the case, it's important to ensure that you get down the basics of handling the basketball and the easier moves as well before we discuss the putting the ball through your legs.
Next time that you watch basketball being played, notice how much the ball is being dribbled by a player. With that being the case,[link widoczny dla zalogowanych], it's very important to be able to dribble the ball very well. This cannot be stressed enough.
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There are so many more elements that can be incorporated to create a Lifestyle of Romance. Make a list of those things that would make you feel like you're living a life of romance and then begin to implement them into your everyday life.

[yuvsgvoand]

Take grounding crystals, such as Jet, Red Jasper, and Haematite, and keep them with you. Another very important crystal for you to carry at this time is Carnelian. This wonderful stone clears the trauma from the abdominal region and brings healing.
"It is over now, I have survived and I am safe."
So,[link widoczny dla zalogowanych], tell yourself that since the assault is now over,[link widoczny dla zalogowanych], it is safe to come back into your body. If you can,[link widoczny dla zalogowanych], go outside with bare feet and spend several minutes walking on grass or soil. Imagine roots growing down from your feet into the earth. Feel your connection with the nurturing energy of Mother Earth. Feel how supportive that energy is.
When you have suffered rape or sexual assault, you are carrying that shock and trauma in the cells of your body. It is particularly important to clear that shock from your system as soon as possible. If you do it straight away,[link widoczny dla zalogowanych], the damage to you will be minimal. If,[link widoczny dla zalogowanych], however, you leave it to fester, it can undermine your health, well-being and relationships for many years to come.
The path back to empowerment after an assault is a long one,[link widoczny dla zalogowanych], but there are simple, powerful healing techniques which you can use to make things easier. By putting yourself first and cleansing the energy of the experience, you will both take back control and take tangible steps towards regaining your well-being.
I know that the first days and weeks after an assault are terrible. However, these natural healing techniques are very effective and will definitely help you. They encourage you to focus on your own healing, and by releasing the shock and trauma, will help you regain your well-being as quickly as possible. Remember, you have survived,[link widoczny dla zalogowanych], and you will regain your empowerment and your self-worth. This self-healing will provide a firm foundation for your future life,[link widoczny dla zalogowanych], and will help you move forward as quickly as possible.
When we suffer an assault, the natural defense mechanism is to detach, not only from your feelings, but also from your body. We literally take our energy out of our bodies in order to get away from what is happening to us. Frequently,[link widoczny dla zalogowanych], people who have suffered assaults are energetically out of their bodies for years,[link widoczny dla zalogowanych], and disengaged from life.
Emergency Measures
Orange Colour Therapy
Then,[link widoczny dla zalogowanych], you need to get yourself some Bach Flower Rescue Remedy. This wonderful, natural remedy clears shock and trauma from your system before it can become ingrained and cause more harm. In this situation, you need to take four drops of Rescue Remedy directly on your tongue every fifteen minutes initially, then four times a day. (Bach Flower Remedies are completely safe for all and are available from any health-food store.)
Ground Yourself With Earth Healing
At this time,[link widoczny dla zalogowanych], it is essential to surround yourself with as much orange as you possibly can; an orange blanket is ideal. As you wrap yourself in the colour, consciously breath the colour into your lungs. Feel the orange soaking into your body. Imagine the colour cleaning every one of your cells. Feel the energy of your attacker dissolving and lifting away from you, leaving every cell crystal clear and squeaky clean. Feel yourself being transformed and renewed.
Orange is the colour with amazing powers to release shock and trauma. Orange resonates with the abdomen and the reproductive system. The frequency of orange energy is the one which transforms trauma into enlightenment; think of the saffron robes of the Buddhist monk. This is the colour which will help you move forward through this trauma, and empower you to grow from the experience rather than being destroyed by it.
Firstly, you need to realise that the assault is over. You have survived. You are safe. While you consciously know this, subconsciously you are probably still frozen in that moment. So read these words several times:
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

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This is an extremely powerful finding that when used positively can help us create what we want in our lives. When used the way most of us do, unconsciously, we don’t make the best use of it. We often spend most of our time thinking about what we don’t want. This creates a brain response of what we don’t want and keeps us stuck there. We can change this by deliberately thinking about what we do want even if it hasn’t shown up in our lives yet.
Step 1: Decide what you want. In order to get more of what you want in your life, you first need to figure out what you want. There is a saying ‘you can’t make a dream come true if you don’t have a dream’. You most likely already know what you don’t want. And knowing what you don’t want helps you decide what you do want. If your child is disrespectful to you, you know you want them to be respectful. If you have been in a difficult relationship, you learned what didn’t work well for you and what you would rather have in your relationship. If you feel sad, you feel the desire to feel happy. If you have a tough time paying your bills,[link widoczny dla zalogowanych], you know that you would like to have enough money to pay everything easily. If you are shy and awkward in social situations,[link widoczny dla zalogowanych], you know you would like to feel more comfortable around people. If you see a house that you think is ugly,[link widoczny dla zalogowanych], this helps you sort out what type of house you do like. Through this process you discern what you do want.
Step 3: Monitor feelings. Notice how you are feeling. When you feel bad,[link widoczny dla zalogowanych], take this is a sign that you need to change something – usually what you are thinking about or how you are thinking. For example, if you feel discouraged about something, acknowledge the feeling and take a moment to understand why you feel discouraged. Then,[link widoczny dla zalogowanych], find a thought that feels better. For example, if you lost an important client today it seems reasonable to feel discouraged. Accept it for a moment. Then change the thought to “I have lost clients before and I always get new ones. I will figure out if there is anything I might do differently with the next client. I will make a list of sources of potential clients.” Then get in touch with how you will feel when you have all the clients you need. It is important to feel as if everything you want is already here. This changes your brain.
Step 4: Look for evidence. As you go through your day,[link widoczny dla zalogowanych], notice even the tiniest sign that what you want in your life is starting to show up. Notice when your child does what you asked them to do and let them know you noticed – even if they only did it once amongst zillions of times they didn’t. Notice when your partner did something nice for you,[link widoczny dla zalogowanych], no matter how small. Notice when you feel good – even if it only lasted a few minutes. You are training your brain by focusing on what you want and noticing it when it shows up.
Step 2: Set your intention. An intention in this case is what you want in your life and what you plan to do to get it. The act of defining your New Year’s resolutions is an example of actually setting your intention for creating what you want for the new year. Wayne Dyer describes intention as an invisible energy field that is inherent in all physical form and that we can feel, connect with, know and trust. It is an inner awareness.
It is always exciting to see how current brain research and brain imaging techniques prove why psychological and spiritual techniques work in our lives. It turns out that our brains don’t really know the difference between whether something is actually happening in our lives or whether we are only imagining it in our minds. When athletes are hooked up to brain monitoring equipment and asked to imagine they are performing their sport, their brainwaves fire the same as if they were actually doing their sport. Pianists who imagine playing the piano and rehearsing a piece in their minds play it better when they perform it.
Write a list of things you have decided you want in your life. It may be helpful to first write a list of the things you don’t want and use this as a springboard to create the list of things you do want.
If you want to be healthier,[link widoczny dla zalogowanych], close your eyes and imagine your body being completely well. Say out loud how you feel when your body is comfortable,[link widoczny dla zalogowanych], how it feels to experience complete well-being, how much you love feeling good every day, what it feels like to have lots of energy, to sleep well, to know your body is doing exactly what it was designed to do. Use what Herbert Benson calls ‘remembered wellness’ to remember how it felt when you did feel well. Feel it. Remember,[link widoczny dla zalogowanych], you change your brain when you do this.
Rather than being upset by the things you don’t want or don’t like about your life, use these things as data to help you decide what you do want. Then you can start to form an image in your mind of what you would like in your life.
Use these five steps to create the best year yet, of your life. It takes practice,[link widoczny dla zalogowanych], but the process always works.
Most importantly feel how you would feel if you already had it. If you want a well behaved child, close your eyes and imagine your child behaving well. Talk out loud to yourself about how you feel when your child behaves well.
Step 5: Express gratitude. Be thankful for all the things you love about your life. Be specific and train yourself to notice the little things when you are struggling to find positive things to be thankful about. When you wake up in the morning or before you fall asleep at night, run through a list of things you are grateful for. Here’s an example. “I am thankful for this comfortable bed; that I made it through another day; that I am alive to enjoy the sound of the birds singing; that my child was respectful once today; that my mother gave birth to me…”
Next, express gratitude for the things you want that haven’t shown up yet. “I am thankful that I have enough money to pay my bills; I am thankful that I have found the perfect home; I am thankful my kids are behaving better now; I am grateful I am learning to deliberately train my brain”. Make sure to include gratitude for the things that you set your intention to receive.
Here are seven steps to put this to work in your own life,[link widoczny dla zalogowanych]. Use them to figure out what your best year yet will look like and then to create it.
Now that you know what you want from Step 1, set your intention to attract it into your life. The first step in attracting it into your life is to imagine it in your mind. Close your eyes and imagine that you already have the thing that you want. See it in every detail.
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

[yuvsgvoand]

Grand National Party acting president Park Kwan-yong said Thursday the opposition would organize a special committee to investigate the illegal amassing of money by President Kim Dae-jung's family,[link widoczny dla zalogowanych], corrupt practices and measures to confiscate funds. Park continued that President Kim should sincerely apologize to the people for his family's corruption and order investigations on his three sons. He said the GNP would start a campaign to bring the government down,[link widoczny dla zalogowanych], if the president and ruling party attempt a political cover-up.
Park called the current cabinet to resign for losing the confidence of the people and for its lack of ability,[link widoczny dla zalogowanych], and the establishment of an emergency one. He also demanded the resignation of Park Jie-won,[link widoczny dla zalogowanych], chief presidential secretary and head of the National Intelligence Service,[link widoczny dla zalogowanych], Shin Kon.
The opposition party opened a special office in its headquarters for people to report corruption in the government,[link widoczny dla zalogowanych].
(Choi Byung-mook,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

[yuvsgvoand]

The Korea Development Bank (KDB) had announced in early June that Young An and Daewoo reached a preliminary agreement on a deal. Young An, a Korean hat-and-cap maker, claimed to be the largest in the world,[link widoczny dla zalogowanych], has been reportedly attempting to buy Daewoo Motor's bus manufacturing division at a price of W140 billion.
Daewoo's bus division has two production plants: one in Busan and the other in Guilin,[link widoczny dla zalogowanych], China,[link widoczny dla zalogowanych], each with a production capacity of 6,[link widoczny dla zalogowanych],000 units a year.
The hat maker, however,[link widoczny dla zalogowanych], was known to have called for the deal to be suspended after it found that the Guilin plant's ownership structure was 51:49 in favor of Daewoo's Chinese partner,[link widoczny dla zalogowanych], which would have made it difficult for Young An to take over the managerial rights of the plant. Young An was under the knowledge that Daewoo held a 60-percent stake in the plant when it proceeded with its bid to take over the Daewoo division.
Young An then requested that the creditor limit the deal to Daewoo's Busan plant but KDB,[link widoczny dla zalogowanych], the largest creditor of the Korean automaker,[link widoczny dla zalogowanych], turned down the proposal, sources close to the deal said.
Although creditors of Daewoo Motor signed a deal to sell off major passenger-car plants to General Motors last month, they held onto their bus-and-truck manufacturing divisions.
The bus plant in Busan employs about 800 workers,[link widoczny dla zalogowanych], producing about 6,[link widoczny dla zalogowanych],000 buses a year, which account for about 40 percent of the domestic bus-vehicle market.
Young An is not new to the bus production business. Back in 1995,[link widoczny dla zalogowanych], the firm took over a bus assembly plant in Costa Rica and,[link widoczny dla zalogowanych], since then, has been engaged in marketing buses in Central America. (Kim Jong-ho, [link widoczny dla zalogowanych])相关的主题文章：


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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

[yuvsgvoand]

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So relax! Get your flow on,[link widoczny dla zalogowanych]! See what you can create.
I’m not knocking focus here; I’m just reporting what I read, but it does tend to coincide with my own experience of being more able to process things, get things done, have incredible insights and “gifts”, etc. when I’m relaxed and not stressing out about things. When I worked as a recruiter,[link widoczny dla zalogowanych], I would sometimes be joyful, flowing and wondrously,[link widoczny dla zalogowanych], and miraculously, some of the things I needed to do got done for me! I would receive a call from a candidate that I’d meant to follow up with,[link widoczny dla zalogowanych], or I would “magically” find someone who was perfect for the job. It is magic, in a way,[link widoczny dla zalogowanych], and in a way, it’s the way the world really works, if you get out of the way.
Lately I’ve been “lucky”, or maybe you could call it simply relaxed, or surrendered. Things have been coming my way all over the place,[link widoczny dla zalogowanych], and I’ve been grateful for every piece of it. I think that gratitude is the place to start. When you just stop to notice all the abundance around you, you cannot help but include yourself in there as one of the lucky recipients, or even one of the beneficial forces of that incredible bounty. Yes,[link widoczny dla zalogowanych], YOU. You are one of the forces of this world!
Think about it. The times when you’ve been falling in love,[link widoczny dla zalogowanych], haven’t you received things that you weren’t counting on, like money, gifts, compliments, unexpected invitations,[link widoczny dla zalogowanych], and the like? It’s because you were FLOWING. Flow is part of the gift we have.
I just read an article today ( on a study done on what separates lucky people from unlucky people. It seems that “lucky people” are more relaxed overall, and are therefore able to take in information that is out there,[link widoczny dla zalogowanych], (sometimes it’s right there in their faces,[link widoczny dla zalogowanych],) while “unlucky people” tend to be more wound up, and focused on whatever they’re focused on.
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

[yuvsgvoand]

Communication conveys a weather report of current and past emotional events. It tells how we feel beyond any words. It says where we came from, where we are and where we want to go.
But, here we focus for the moment on the non-verbal body words,[link widoczny dla zalogowanych], the language of touch,[link widoczny dla zalogowanych], the ways the body comments,[link widoczny dla zalogowanych], including our silences and the physical words of our love. The non-verbal ways of communication speak volumes about our feelings,[link widoczny dla zalogowanych], emotions, thoughts and ideas about intimacy and closeness. Non-verbally we tell our partner to be present, to listen,[link widoczny dla zalogowanych], to treat us in a certain way. And, should we become good enough and astute enough, we can look to our partner for clues about how he or she feels. And, we can and need to look to our own body reactions for clues as well. The careful attention to body details and body signals is crucial for a viable and loving relationship based on clear communication.
We are talking here about a language that goes beyond the language of physical sex. Not to ignore sex but we also want to bring attention to the nuances of the many feelings and emotions we are able to express through our bodies. Through our physical expression we tell our partner about our love,[link widoczny dla zalogowanych], our need to converse, our need to be close, our need to be alone for a bit,[link widoczny dla zalogowanych], and our need to remain in contact. In fact, so many of our needs are non-verbal and non-verbally expressed that once you realize this,[link widoczny dla zalogowanych], you will be surprised at the wealth information contained and accessible from this natural form of communication. In other words, you don’t have to do anything specific,[link widoczny dla zalogowanych], but listen to yourself to be expressing all that you are.
Surprisingly communication is not words alone. It is comprised of a confluence of ways of being oneself and of being together, physically and emotionally. It speaks volumes the way we approach our partner,[link widoczny dla zalogowanych], the air we exude and whether we say anything or not,[link widoczny dla zalogowanych], the totality of the atmosphere we create from within to the outside of ourselves.
Now,[link widoczny dla zalogowanych], let us not ignore words. They also are essential in the ones we use, our tone of voice and our delivery. They are essential to make things known and to become conscious. However, we begin our lives speaking only through our body. Our basic needs for life and growth are at the start and communicating these physical and emotional needs allows us to get into life. Without them we do not survive.
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

[yuvsgvoand]

President Kim Dae-jung said in an interview with Reuters Wednesday that he is not completely certain whether North Korean National Defense Commission Chairman Kim Jong Il will fulfill his promise to visit Seoul for a second summit meeting. Kim also repeatedly emphasized that there are issues that Washington and Pyongyang need to resolve,[link widoczny dla zalogowanych], urging direct talks between the two.
Kim also expressed disappointment on Pyongyang��s deliberate misreading of South Korea��s alert status,[link widoczny dla zalogowanych], which lead to the canceling of separated family exchanges. The remarks made mark the first time ever for the president to take a skeptical standpoint on the North Korean leader��s reciprocal Seoul visit and the canceled displaced families reunion.
When asked why he remained in the Millennium Democratic Party after quitting the position of party president,[link widoczny dla zalogowanych], Kim said that he resigned the party leadership post to concentrate on administrative affairs,[link widoczny dla zalogowanych], not because he does not comply with party ideology.
President Kim emphasized that he will devote all his energy to overcome diplomatic tensions and the economical slump in the aftermath of the terrorist attacks on the US,[link widoczny dla zalogowanych], as well as successfully hosting next year��s big events including the World Cup,[link widoczny dla zalogowanych], Busan Asian Games and managing the local and presidential elections next year.
(Kim Min-bae,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

[yuvsgvoand]

It is arrogance and irresponsibility at its best when President Kim Dae-jung and his people at Cheong Wa Dae act like they think they can blame the opposition party for everything about the repeated failure to get one of their prime ministerial nominations confirmed in the National Assembly. It is President Kim and Cheong Wa Dae that need to be bearing responsibility for the two successive nomination fiascos. They're blaming the opposition instead,[link widoczny dla zalogowanych], making it seem like there will be little possibility the current political impasse will be behind us anytime soon.
At a staff meeting last Friday,[link widoczny dla zalogowanych], President Kim said,[link widoczny dla zalogowanych], "When nominating [Chang Sang and Chang Dae-whan], I considered their ethical standards, abilities,[link widoczny dla zalogowanych], and the historical duties they would be faced with." He went on to claim,[link widoczny dla zalogowanych], "It is most unfortunate for the country to have the nominations not confirmed." Put simply,[link widoczny dla zalogowanych], he is asserting that there were no shortcomings with the individuals he nominated,[link widoczny dla zalogowanych], but the opposition party came in and blocked them for political reasons,[link widoczny dla zalogowanych], and in doing so invited national misfortune.
The whole country knows that President Kim's claims are not based in fact. The biggest reason Chang Sang and Chang Dae-whan failed to be confirmed by the National Assembly committee for the position of prime minister was because various issues relating to them specifically caused popular sentiment turned against them. If they are right in blaming the opposition, how do you then explain how there were votes against these nominees from the ruling MDP? And why did civic groups oppose their confirmation as well?
In the end it is President Kim and Cheong Wa Dae that must bear the greatest responsibility for failing to give their nominees truly thorough prior examination before sending them for confirmation,[link widoczny dla zalogowanych], and they need to be criticizing themselves. Turning and blaming the opposition is, as the man responsible for state affairs,[link widoczny dla zalogowanych], turning the facts of the matter on their head. Insisting on having an "acting" prime minister to fill the void is also the product of the self-righteousness and headstrong attitudes of President Kim and those around him.
President Kim needs to realize that the cause of the misfortunate developments he is being met with is actually himself,[link widoczny dla zalogowanych], and those who support him.

September 2,[link widoczny dla zalogowanych], 2002相关的主题文章：


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The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.

[yuvsgvoand]

,[link widoczny dla zalogowanych]
Look After Yourself
Find a sport that you enjoy and take it up. You do not need to be good at it to get a better IQ – it is taking part that matters. By taking up a sport and doing it regularly,[link widoczny dla zalogowanych], you will help to improve your hand-eye coordination and develop the sensors from your brain to your body. This will naturally help you to develop your brain,[link widoczny dla zalogowanych], improve your memory and increase your IQ.
The more your brain has to work,[link widoczny dla zalogowanych], the better it will be. Think of it as a muscle – muscles need to build to become stronger and you can only manage this through using them more. This means that you need to keep your brain working to help develop it and improve your IQ. There are plenty of ways that you can do this and many are very simple (and fun!). One of the best options is to do crosswords or puzzles from a newspaper.
Getting enough exercise and eating a healthy and balanced diet are also required to help with increasing your IQ. These will help to get the right nutrients into your body and also improve your full health. Exercise and a good diet will help to avoid getting some of the illnesses that affect your brain,[link widoczny dla zalogowanych], including high blood pressure.
Improve Your Memory
Sleep Well
Keep Your Brain Working
Take Up Sports
Your IQ is linked to your intelligence. The higher your IQ,[link widoczny dla zalogowanych], the better your intelligence is and the more you will be able to remember. Your IQ can improve over time,[link widoczny dla zalogowanych], although your earlier years are when you will benefit the most. However,[link widoczny dla zalogowanych], with these five simple tips, you will be on your way to increasing your IQ.
As well as keeping your brain working,[link widoczny dla zalogowanych], you will also need to help your memory. Unless you suffer from a disease that affects your memory – such as dementia – you can help to improve it. One of the best things to do is find a technique that works for you. Some people do better when they visualise something, while others will need to put the words into a jingle to remember. Do whatever works for you!
Sleep is when your brain can wind down and process everything that you have learnt during the day,[link widoczny dla zalogowanych]. You need to sleep if you want to improve your IQ,[link widoczny dla zalogowanych]. Take the time to get yourself into a good bedtime routine that will help to relax your mind and body so you sleep as much as you need,[link widoczny dla zalogowanych].
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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The Russian daily Izvestia reported,[link widoczny dla zalogowanych], Friday,[link widoczny dla zalogowanych], despite Korea's Ministry of National Defense constantly repeating that its selection of the next generation FX fighter would be transparent, and one criteria would be a price 3% lower than others,[link widoczny dla zalogowanych], the actual choice seemed politically motivated. The newspaper noted that there had been expectations the SU-35 would stand a good chance,[link widoczny dla zalogowanych], as its price was significantly lower,[link widoczny dla zalogowanych], but the Russian plane had been dropped.
The Vedomosti,[link widoczny dla zalogowanych], an economic daily commented that dropping the SU-35 would give a negative influence on fighter projects in Peru,[link widoczny dla zalogowanych], Brazil,[link widoczny dla zalogowanych], Chile and Malaysia,[link widoczny dla zalogowanych], and also the AHX attack helicopter program in Korea. The paper quoted Sukhoi's Vice-president Klemenchiev who stated that the Seoul cannot explain its decision in economic or military aspects and should admit it was a political one.
It said there was little possibility of pressuring Seoul into reconsidering the SU-35,[link widoczny dla zalogowanych], but Moscow would not object to it selecting other Russian systems as part of the repayment of an economic cooperation loan.
(From Moscow,[link widoczny dla zalogowanych], Chung Byong-sun,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

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Farmers held demonstrations all over Seoul Tuesday to show their rage on the plunge in rice prices and in the WTO's pressure to open the agricultural products market,[link widoczny dla zalogowanych].
As farmers attempted to enter the Grand National Party's headquarters during a rally organized by the National Farmers League in Yeouido,[link widoczny dla zalogowanych], protesters collided with riot police,[link widoczny dla zalogowanych], resulting in eleven police officers being injured in the course of riot suppression. Rocks thrown by the protesters broke windows at the entrance of the GNP building,[link widoczny dla zalogowanych], and some farmers were reported injured also.
Prior to the NFL demonstration, some 9,[link widoczny dla zalogowanych],000 farmers gathered at Yeouido at around 3:00pm to show their opposition to the government's policy of opening Korea's rice market. Other protests were held all over the Seoul metropolitan area,[link widoczny dla zalogowanych], including Seoul Station,[link widoczny dla zalogowanych], Cheongryangri Station,[link widoczny dla zalogowanych], Yongsan Station,[link widoczny dla zalogowanych], Jangchungdan Park, and Hongreung.
Some 600 farmers from Jeonnam Province collided with police while protesting in front of the National Agricultural Cooperative Federation headquarters in Seodaemun around 2:50pm resulting in one police officer injured. Police estimate that some 15,[link widoczny dla zalogowanych],000 farmers came to Seoul for the demonstration as of 4pm Tuesday.
The National Farmers League insisted in a statement that the government not only has neglected,[link widoczny dla zalogowanych], but also facilitated the fall of rice prices while some 4.5 million farmers are suffering from economic hardship as a result of this and the opening of the market under the WTO.
(Bang Seong-hun,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

[yuvsgvoand]

Outside of the fear of heights, which is an innate response and a “natural” fear that has been scientifically proven to be apparent in some very young children, all the rest of our fears are created in our mind. We have a negative event and we reinforce it through thinking about,[link widoczny dla zalogowanych], fearing and analyzing the negative impact of our fears. Thus mediation can be extremely beneficial in helping us conquer or deal with our fears; as meditation is all about quieting the mind,[link widoczny dla zalogowanych], getting the mind peaceful and still.
What are fears? Fears are something that we have created in our mind after,[link widoczny dla zalogowanych], usually,[link widoczny dla zalogowanych], having a negative experience. I say “usually” because fears cannot only come from our own experiences but also from those of others also. A lot of people have different fears. The main ingredient of fears is that they are created in our minds, reinforced in our minds and sustained in our minds.
Now let’s apply this to your mediation practice. You’re following your breath, focusing on your breath. Unlike the technique above, you are not holding your breath but breathing slowly in and out. You may want to choose a mantra to think in your mind such as “I AM” as you breathe in and the word “PEACEFUL” as you breath out. You say these words in your mind as you breathe. Now that you have gotten into your relaxing meditative state, what you are going to do is focus on that which you are afraid of. Remain in this meditative state and focus on your fear; again, we will use the fear of snakes as an example again. Focus on snakes,[link widoczny dla zalogowanych], just think about them. You will find your body tensing and becoming fearful again. Keep breathing slowly and deeply. You will find the anxiety building up again. As you feel the anxiety building up, take your mind off the snake and begin to focus on the breathing again. You will feel your body relax. As it does and you become relaxed again, think about your fear again. Imagine yourself being in the same room with your fear and think about it. As you feel the anxiety take over again, go back to breathing and saying your mantra. Repeat it over and over.
I’d like to share two techniques to use in order to help you deal with your fears. As an example I’m going to use the fear of snakes,[link widoczny dla zalogowanych], as a lot of people have this fear. Let’s say you’re afraid of snakes. If you are put in a position of being placed in a moment that you have to deal with this fear; perhaps you walk into a room with snakes in it or you see a television program with snakes on it.
After a series of regular practices you will find that you will have a great relief of the stress caused by your fear. Some fears take longer than others and it depends upon the strength of the fear but don’t be easily disheartened,[link widoczny dla zalogowanych], it takes time. As always, take the time to regularly meditate and begin to focus on those things which worry you and make you fearful. Remember to bring yourself back to your breathing when the anxiety begins and eventually you should find relief from your fear.
The simplest thing to do is to pause for a moment,[link widoczny dla zalogowanych], breathe as deeply as you can, hold it and breathe out. The key here is to recognize the fear and that the fear is real; however,[link widoczny dla zalogowanych], you are going to address it by breathing deeply in as long and hard as you can. Hold it for as long as you can. Breathe out slowly and deeply. As that fear is there keep breathing,[link widoczny dla zalogowanych], taking your thoughts off the snake and concentrating on your breath. The key here is that you are re-focusing your mind on your breath. This technique can be used in most any instance when you’re feeling fearful. Because you are holding your breath you’re not thinking about what’s causing the fear,[link widoczny dla zalogowanych], but instead concentrating on your breath. While you are not in a true state of meditation you have focused on your breath,[link widoczny dla zalogowanych], removing your mind from the fear.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

[yuvsgvoand]

Next, if traveling with other friends or business associates, you share stories. This goes both ways; we can comfort in the fact that most of us are very similar in some respects and we aren’t so ‘weird’. On the other spectrum,[link widoczny dla zalogowanych], listening to others may give us an awakening that they have some issues and challenges we don’t have,[link widoczny dla zalogowanych], and maybe things aren’t so bad (or are pretty good) at home after all.
Famed singer,Bruce Springsteen, ‘The Boss’, was asked how he managed to keep his marriage so strong with all the traveling he did playing music all over the world. His golden rule that he supposedly never, ever, broke was this: Never be away from your wife for more than 3 weeks. Either fly home or have her come meet you,[link widoczny dla zalogowanych], but always see each other at least once per three weeks. Interesting.
We’ve all been there. Some more than others. Traveling. Without your spouse/significant other/ children and loved ones,[link widoczny dla zalogowanych].
The question is: is there some positives and, does it actually strengthen your relationship at home?
For one, it keeps things fresh. It reminds me of letting the tied up dog off his/her leash for awhile. Usually there is some freedom exercised the first 24-36 hours to go a little hog wild, whatever your hobbies and/or vices are. Eventually, it settles a bit. Also, may be a bit liberating for the one who stays at home as well?
I’ll share some comments I thought of but mainly wanted to see what your comments are on this one,[link widoczny dla zalogowanych].
Finally,[link widoczny dla zalogowanych], going away is also fun, educational, cultural and teaches you something about new experiences. So,[link widoczny dla zalogowanych], I say, go for it, occasionally. But not for too long. Everything, in moderation. Plus,[link widoczny dla zalogowanych], although the troops as home might appreciate the temporary ‘breather’ of your presence, the dogs hate it!
Is going away/traveling GOOD for a relationship,[link widoczny dla zalogowanych]?
A secondary thing of travel is you get to see what’s going on in other parts of the planet,[link widoczny dla zalogowanych], outside your home, your city, your atmosphere. It’s kind of cool, yet,[link widoczny dla zalogowanych], at the same time, it also gives you an appreciation for what you have at home.
How about you...is traveling good for a relationship? What say you,[link widoczny dla zalogowanych]?
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.

[yuvsgvoand]

Pregnancy Depression
Although pregnancy is normally a period of great joy, about ten percent (10%) of pregnant women experience prolong periods of great sadness.
Although hormones are a factor in pregnancy depression it is not the lone cause.
Dysthmyia is a condition that sufferers don't even know they have depression,[link widoczny dla zalogowanych], it is just a daily part of their lives and always has been. People suffering from Dysthmyia are people that are simply sad,[link widoczny dla zalogowanych], blue, always depressed but for them it is completely normal and are not aware of it. They go through life feeling unimportant, frightened, dissatisfied and simply don't enjoy life.
Non-melancholic Depression
Winter Depression (Seasonal Affective Disorder)
Seasonal Affective Disorder has symptoms that are seen with any major depressive episode,[link widoczny dla zalogowanych]. It is the recurrence of the symptoms during certain seasons that is the hallmark of this type of depression.
Dysthymia
Depression is one of the most common mental illnesses with 10-15% of people suffering from depression at some stage in their lifetime. The general symptoms of depression include irritability, difficulty to concentrate,[link widoczny dla zalogowanych], feelings of guilt or helplessness, reduced appetite, anxiety,[link widoczny dla zalogowanych], loss of interest in activities and personal appearance,[link widoczny dla zalogowanych], difficulty sleeping, difficulty getting up in the morning, constant tiredness, lack of energy, changes in weight and headaches.
Depression is a form of what is known as a mood or affective, disorder,[link widoczny dla zalogowanych], because it is primarily concerned with a change in mood.
Depression is a very complex illness. No-one really knows for certain what causes depression,[link widoczny dla zalogowanych], and everyone's experience of depression is different.
This is very common in countries which have cold,[link widoczny dla zalogowanych], cloudy winters and little daylight or sunshine. I used to live in England and did suffer a from this. Now I live in Turkey and the difference is incredible. Sometimes the weather is fantastic - sunny and warm even in winter! It does affect your mood but everybody is different,[link widoczny dla zalogowanych], if you are very sensitive to weather change you may suffer from this.
In this case the depression is not melancholic,[link widoczny dla zalogowanych], or, put simply, not primarily biological. Instead, it has to do with psychological causes and is very often linked to stressful events in a person’s life, alone, or in conjunction with the individual’s personality style. Non-melancholic depression is the most common of the three types of depression. Non-melancholic depression has a high rate of spontaneous remission because it is often linked to stressful events in a person’s life. Non-melancholic depression responds well to different sorts of treatments (such as psychotherapies,[link widoczny dla zalogowanych], antidepressants and counselling), but the treatment selected should respect the cause (eg stress, personality style).
Bipolar depression (or manic depression) includes both high and low mood swings, and a variety of other significant symptoms not present in other types of depression.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.