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TREATMENT
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Green blessings.
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No one wants to grow old alone. and is there for us during the ending stages of our life. don’t respond to him.” I used to say, but respect manifest itself in many other ways: Revealing to others intimate details about your couple or family members
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Partner making fun of you in public and disregarding your opinion when he or she is around friends and family
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A1) Back Squat
A2) Lying Leg Curl
B1) Bent-Over Row
B2) Close-Grip Bench Press
C1) Abdominal Crunch
C2) Standing Calf Raise
Do 2-3 sets of 10-12 repetitions with 60 seconds of rest between sets Make sure to keep the movements slow and controlled Perform the routine 3 times a week (every other day)
Restoration in the form of massage contrast (hot/cold) showers and baths or some light cardiovascular exercise (such as walking) and stretching can be useful
Lifestyle plays a crucial role It goes without saying that recreational drugs smoking and alcohol will play havoc on your body no matter what age you are Sleep is important as well Try to sleep before midnight (in fact be in bed no later than 10:00 pm if possible) and wake up at the same time everyday A short nap or two during the day is also beneficial
What about nutrition To start most people need to clean up their diet by removing the processed and refined junk that fills their cabinets and fridge That means no more cereal and juice for breakfast or cold-cut sandwiches and pop for lunch or pasta and wine for dinner That also means sticking to the perimeter of the supermarket when shopping for groceries - forget the middle aisles
Eat 4 or 5 small meals spread throughout the day and make sure you drink plenty of water Dehydration is part of the process of aging At birth 85% of the body is made up of H20 . by the time you die it's 50% When water stores are dropping it indicates that something is wrong Usually it reflects a breakdown of muscle tissue So make sure you stay well hydrated by consuming 5 ounces of water per pound of body weight
Here's a sample diet:
Meal 1 - Spinach omelet
Meal 2 - Chicken salad with a vinaigrette dressing
Meal 3 - Salmon with green vegetables
Meal 4 - Cottage cheese with mixed berries
You may have a cup of coffee (preferably organic Swiss-process decaf) in the morning but favor green tea in the afternoon and chamomile tea at night Feel free to snack on raw nuts (in moderation of course) As far as supplementation is concerned the only one that I deem absolutely necessary is fish oil Other than that a high-quality protein powder probiotic (or friendly bacteria) and fiber supplement are worthy of consideration particularly following your workout (this would be your fifth meal if you follow the sample diet outlined above) Even a multi vitamin/mineral is unnecessary if you are eating fresh wholesome (again preferably organic) foods everyday
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