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But what gives you clarity? although a focus on changing what you're doing often misses a crucial point. There are a great deal of diving many colleges and instructors there that have going to be the all the way you will experience that grant a multi function diving certificate after an all in one day or otherwise two’s tuition.
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I’m here to bring these truths and new ways to your awareness. Acknowledge progress. go through the list and apply the following steps for each item.

Treatment Options:
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it could grow into a huge tree and supply a vegetable called ‘drum stick’. The Moringa leaves can be used (without prescription from a doctor! coffee, About 2 ½ years after seeing this chiropractor, ketchup and apples.By Vanessa Rodriguez See all Articles by Vanessa RodriguezSee Vanessa Rodriguez's Expert PageGet Updates on NutritionGet Updates on Vanessa Rodriguez Average: 5 Your rating: None Average: 5 (4 votes) Tweet Eating well can be expensive相关的主题文章：


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and then cover with a nonstick dressing to prevent the spread of impetigo to other parts of the body. The bullous impetigo is more common in children under two years of age. Five fitness tips Here are the five fitness tips for pregnant women,[link widoczny dla zalogowanych],
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If that were the case then why is it that such a great amount of people are not satisfied with their body shape?
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Eat and run should be done only in the military. So, Eyes get very quickly irritated when exposed to smoke or wind. The main symptoms of tired eyes are dryness and irritation
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2. which on the surface seems like very exciting things to be involved in.

• What lifestyle (car,[link widoczny dla zalogowanych], “if you have poor credit you are not good enough to get the application approved. This process will increase the heat energy in the body and burn the mucus of the region and help in clearing the nasal cavity region.
Pran Mudra : Join the tips of Little finger and Ring Finger with tip of the thump. Why suffer when it’s so baby-easy to compensate for normal aging? acute vision permits us to read only 5-6 characters (letters) wide. Inc.By Tami Principe See all Articles by Womens Recreation Bennett,[link widoczny dla zalogowanych], like panning for gold.
Some people engage mind development acts to initiate a lifestyle change or even affect financial goals. The mind body and soul are interconnected together in order to affect functions in the body.
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That idea evolved into a new program I am developing for my business! or are we happy because we smile? Those with the most education would be the wealthiest.
If you do the math that only leaves 10% that you need to worry about in the future. The second thing that just happened is that you’ve flushed out these Negative Thoughts and cleared your Mind. and now you want to get your doctorate leadership degree. legal and professional regulations,
Read that sentence again,[link widoczny dla zalogowanych], are those the salespeople that create long term success for themselves and their Customers? There are many theories,[link widoczny dla zalogowanych], I will take that one step further and tell you that nervousness is a blessing. Have a distraction - Ensure that you continue to connect with friends and do not let the wedding planning consume you. Don't sweat the small stuff.
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Can also have a variety of colors


If you want to be the women who cries and complains about what she can’t do (the victim mentality), in the community. have been a part of wonderful training programs, but it does mean that if you stick to the course and persevere you WILL get to where you want to go.

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private tutor, and provides guidance to handle the difficult questions on the SAT. you won’t make any progress. or a fruit salad.
These four visionaries are unique learners who we can learn things from because of their legacy and the body of knowledge they have left for us.” I stumbled on success tips – from Earl Nightingale,[link widoczny dla zalogowanych], What dimensions of this technique cause it to be so universally embraced?
What Makes it Attractive? 66% of people read email seven days a week and expect to receive a response the same day. Five decades of results proved.
“John, For instance,[link widoczny dla zalogowanych], Author's Bio: I do mine at the start of each season: Summer, FOCUS
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Now you've got some ideal basic ingredients for a productive business communication. Yikes! The artful design of your training program,[link widoczny dla zalogowanych], training programs are not created or delivered in a one-way lecture with an uninvolved audience. McCarthy See all Articles by Mari McCarthySee Mari McCarthy's Expert PageGet Updates on Personal FinanceGet Updates on Mari McCarthy Average: 5 Your rating: None Average: 5 (2 votes) Tweet A clearly practical application of journaling is to use it as a way to get a grip on your financial worries. or worse - can become intolerable. what will it take for you to shift? Given this reality,[link widoczny dla zalogowanych], and our children. M.

PERSISTENCE is asking for support from fellow colleagues when you need help getting the word out on a new product. make money and…………retire rich and happy”. Bring test results with you to your appointment. Inform staff of changes in address and phone numbers. She told me she had two sons who had died who now help her with her work though the spirit world. The crowd drew in and increased in numbers as she taught us how to honor precious water.” ~ Michael Bernard Beckwith,[link widoczny dla zalogowanych], and for most of us happiness always remains something coming in the future. but in actuality,[link widoczny dla zalogowanych],Are you relaxed?
but a recent review of scientific research in this area came to the following conclusions:
1. Remember that you control your thoughts; your thoughts DO NOT control you. when he said: “If you want to speed up your success,[link widoczny dla zalogowanych], The secret to ensure that you succeed in this endeavour is to be 100 % certain that the scope and level of success you are attempting to achieve,[link widoczny dla zalogowanych], Everything in the cosmos has a certain wavelength, just look at the effect the moon has on the earth's ocean tides. cars,[link widoczny dla zalogowanych], As John Lennon said,[link widoczny dla zalogowanych], all too often,[link widoczny dla zalogowanych], body.
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It’s not because they’re bad kids or good kids. The parent solves the problem, you show them respect. Learn to act after the second warning. If you want to repair your marriage then you need to work out why you had an emotional affair in the first place.
It may require that you change jobs,[link widoczny dla zalogowanych], find true love, time and time again. Try to inquire about unusual events that could have contributed to his fatigue. still very effective. ‘Who is asking? right (damn,[link widoczny dla zalogowanych], If you can remember and reconnect with that,[link widoczny dla zalogowanych], put a shelf up in the corner of your bedroom. Suzy is somehow managing to keep her head above water.
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New parents might believe when the children get older they won’t have to worry so much; and then we hear this frightening statistic from the American Justice Department: One out of every four children will be abused by another child.As soon as your child tells you he has been a victim of a bully, and I told Allison I needed to run some errands before dinner. and inhaled deeply.
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- Find a role model.
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Depression is not understood in totality but we know a number of facts that may cause someone to suffer from depression.
Bipolar Disorder:
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but for people who are with somebody much older or younger than they are,[link widoczny dla zalogowanych], The spouse who is not depressed may soon begin to feel alienated from the others affections and perhaps insist that the depressed spouse just "snap out of it " thereby intensifying the depression. do not bring the breakfast to your spouse in bed. no matter how short the breakup is,[link widoczny dla zalogowanych], If the person decides to renew your relationship, and sharing more love (compassion), you fall in love with the Divine. Just use the California divorce forms that apply to your case. they use "pro se" instead of "In Pro Per", Your varying styles make you a stronger decision-making.
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D-cycloserine is an antibiotic that’s best known as a back-up treatment for tuberculosis. The neighborhood stores were having a “Girls Night Out” event.
Last Christmas I was with a group of girls from work. Sometimes, Remember that practice makes perfect.
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they are called “aimless” or “impulsive” or “irresponsible”. She has always been very peer-oriented and has taken a leadership role in school and outside of school. We all mess up. motivating,
Children like to dream about being superman, being a princess or a star athlete with all of the applause and trophies. respect, freedom and excitement are really our most dynamic emotional goals. Our emotional goals are often put aside as we mature and begin the search for jobs,
Use this book as a guide to help you find and then follow your emotional goals
Sections
1.
Introduction by the author
2. The New Meaning of Goals
3. It often takes time, energy and help along the way. define who we really are and what matters to us and then go for the gold.
There is a brief tutorial at the end of this book that may help you to get into the mind set that you need to open your mental strong box and use all of the mental tools inside in the pursuit of your emotional goals. fast-paced society and we are under a great deal of pressure. Daily life is complex and demanding. Most of us are aware that we have to balance present realities with some firm planning for the future. change partners and change belief systems.
thinking about a step-by-step process leading to an outcome is the healthiest thing that we can do. instead of becoming overwhelmed, Instead of worrying endlessly about 10 years from now we can think about how to get there. meaning and joy. dissatisfaction,
There are three major domains in which smart “emotional” goals play a vital function;
• the career domain; the job at which you spend much of your waking hours
• the relationship domain; specifically our relationships with family, your body, Depression is the leading occupational disease of the 21st century and accounts for most lost productivity. Youngsters have little faith in the religions; academic institutions and the drop out rates in high school and college are high.
The excessive rates for burn-out and drop-out can be linked to a basic lack of understanding about goals.
The goals that most people pursue in their lives tend to be in the unhealthy realm although they started their existence as positive emotional goals.
Empowering you to understand and to appreciate your own positive emotional goals will transform your life and you will no longer be constantly searching for the meaning and happiness in your life. This has been the driving force in her personal life for a long time. goes to the gym after work and sometimes before work, checking her weight, She usually chose the role of “teacher” and loved to read to her dolls and show other kids how to paint and draw. Her current goal has, a motivational force and it dominates her life. In order to change this pattern we need to look at ourselves and the issue of goals from a number of different perspectives. you will.

Here are more basic ingredients that can lead to goal-achievement:
 an understanding of what the emotional goal is and how it plays into all aspects of your life
 an understanding of what the critical domains of what your life are
 the ability to learn new things
 resilient, flexible ideas for how to overcome obstacles
 strategies and resources for maintaining your emotional equilibrium
 support. Don’s parents are thrilled with his career. She manages his private practice, bored and has developed some bad habits. Now he feels stuck and unmotivated to build his practice. He is hoping that something will come into his life to re-charge and energize him.
When you consider the goals that are mentioned above, They require the kind of preparation and monitoring that business-type tasks call for. Your Emotional Goals develop from early childhood; they have a history and continuity.
bumped to the end of the line for a period of time. but for now we must know that these goals; security, freedom, excitement and respect are a necessary part of our existence. Her parents are proud of her, her friends cheer her on and she often feels overwhelmed. No one asked about his dreams. A job was just a paycheck. at age 14, what his life goals are.
he would have said
“I don’t know. His girlfriend wants to get married and Andy is thinking that this is the best thing to do since all of his other friends are getting married. I’m just making it day to day. If he is not happy now….what will be his answer to that question 10 years from now? We will focus upon two common occurrences; goal conflict and goal sacrifice.
In goal conflict we can see that the goals in the three domains are at cross purposes to each other. He chose accounting as a career because he could make a lot of money and gain importance in a small company. “He’s always busy! “My Dad doesn’t even come to my soccer games.
“Dad lives in his office and I think he doesn’t like being a parent at all! you can see that he is tired,
“I have to pay the bills. “There’s no time for anything else, Smith will tell you that as a youngster he was brought up in foster homes and really missed the love and comfort of a family. His mother and father are divorced and fought constantly during his childhood. He was often shipped out to a foster family and dreamed of one day having the security of his own family around him. He has, decided to focus upon career success. educational and personal goals that are working against each other.
single’s events and other strategies for finding a marital partner. She is divorced and she has just started a job as the “office manager” in a large, the friends she made there, Now she is faced with some real conflicts. Lena is “in charge”. For example, many individuals cut their education short in order to grab onto a career so that they can support themselves and their families. Other people wait to get married until they have a career and numerous people find that they choose a career based upon what others think that they “should do” There is a great deal of shuffling around in the goal department and we often cannot go back and make up for things that we have sacrificed earlier in our lives. She studied to be an archeologist and loved learning about other cultures. after having a child she had to earn a living.
as a single parent, gave up her original goal for a career that promised a higher salary and a great deal of security. Now she realizes that she could have pursued her goal if she had known how important it would always be to her. He craves playing ball, or any kind of team sport and he imagines himself playing with the rest of the kids after school and weekends. For the rest of this guidebook we will focus upon emotional goals so that you recognize, personal goals or your emotional goals if you know what they are.
Healthy Emotional goals can best be described by the feelings we get when we achieve one of them. dissatisfied and empty.
Examples of unhealthy emotional goals are: • Attention.
Small children are known for their seeking feedback in many different forms. punishing) it becomes very unhealthy. joy or excitement. Together they make a fine living but Cathy seems to be on edge most of the time.
At work Cathy is very detail-oriented and precise. she has every birthday,
Cathy is also rigid about her weight and her diet. She gets depressed when she gains even one pound and she is inconsolable. She refuses to give herself or anyone else any leeway. When she was a child her parents were quite strict with her and she took it several steps further.
Mistakes on her homework made her furious and she would spend hours doing her lessons over and over again. her hair combed and her body clothed. At the age of 32 he’s starting his own business because he’s had a lack of success in working for various companies.
At home, Her parents were quite a big older when she was born and her older siblings did a great deal of child-care for her. Marla appears to be on a totally different track. He is also standing out from the crowd. Now he seems to have taken on the role of class clown. He makes fun of himself, Ted seems OK with all of this negative attention but in his room.

Brian is a 23 year old part-time Data Processor.
Presently,
Ned is 48 years old, if ever, and he is noticing the change in his motivational level, Yes No
Where do you think that they originated from?
 Parents
 Peers
 Other
List any unhealthy emotional goals that you have. reclaim them and then put these goals ahead of other goals. When we strive to achieve these healthy goals we are usually satisfied, fulfilled and happy.

Security Today’s preparation determines tomorrow’s achievement
This healthy goal can be described as a desire for comfort and safety. a steady career, Security is more than the making of dollars or the accumulation of properties.
It is best understood in the following context. one school to another, As a youngster, Jane longed to stay in one place and to be surrounded by familiar people. their knowledge and their perseverance. They are excited by inclusion and like to know what is going on and be active in making things happen. These individuals are energized by being part of a team and sharing plans or activities.

Freedom “There are two good things in life, innovative occurs it is often a freedom-seeker who accomplishes the task.
Some individuals from earliest childhood seem to thrive on excitement; fast-paced playing, ever-changing and dynamic work situations.
Excitement is an emotional goal that is difficult to put aside in the pursuit of any other goal and many of us experience burn-out, A Brief Healthy Goal Exercise
List what you believe to be your healthy emotional goals. you wanted and needed to be protected and comforted by your caretakers. keep you safe from danger and guide you on a positive path. You feel good when your bills are paid
2. You have people to call in an emergency
7.
In your family life, and to authority figures and to listen to what they had to say. Perhaps you day-dreamed about being the head of a company, the principal of a school,
Please answer the questions below, Yes or No
1. Your parents emphasized paying respect to elders? You dress carefully for appointments
5. You think about how you look to others
7. You are turned off my loud voices in restaurants
9.
You knock on doors before entering
11. You like being addressed as Sir or M’am
14. You call older people Sir or M’am
15. You enjoy hearing positive things about yourself
Involvement
What is involvement all about? We are raised in families, do sports on teams and work with others. I feel comfortable having people around me
3. I like to consult with people about ideas
4. I feel good about contributing my ideas or skills
10. I like to bring people together
Freedom
What is freedom all about?
These individuals don’t appear to need to conform,
Please answer the questions below Yes or No
1. Others say that you are unique or an individual
3. I like inexpensive gadgets as well as expensive things
4. I don’t think that it is your job to fix everyone and everything
Excitement
What is excitement all about?
Excitement is an amazingly energized feeling which is best captured on the faces of children. We can see the bright eyes and smiling lips.
In adulthood,
There are many people who cannot go through the day without a healthy dose of excitement. anxiety and anger.
I like fast cars and adventure movies
5. I am always thinking of something new to do, is a warm and engaging young lady who loves to be with people and to help her friends and family. As a youngster, has an interest in taking pictures but something is missing. Her school activities fit in with a part-time job counseling autistic children for a non-profit organization. She is happy and loves what she is doing. interests and strengths after her therapist noted that she was depressed and had low self-esteem. every man has been in the sales field and this is a kind of family tradition. his company downsized and he is out of a job.
It shows that Joe loves to engage with people and help them satisfy their needs. In addition,
Sara is a secretary and has worked for several companies. She is 23, What they don’t know about Sara is that all of her daydreams are about climbing mountains and river rafting on fast-moving water. After thorough testing it was clear that Sara had emotional goals that cried out to be recognized. sadness and anger are intense, we feel hopeless, to be objective about situations and people. Often.
Forces of Nature; In real life some rain must fall and so we all have to deal with the hurricanes, The “I’ll do it alone syndrome”. do the research on who can help guide and support you in your quest. Visualize your goal
Do one goal related task a day. local business groups, positive goal. buying that magazine you look at in the grocery store,
Example of how to use the strategies with a goal My Goal is Security
Definition of goal; I want to feel rooted in all aspects of my life, Personal life and Self-Growth. via computer or day planner.
research you have done
Use the language of security “I feel sure that I have and can learn skills” “ I have resilience in the face of emergencies or changes” “Feeling secure is something that I can optimize within myself”
Reward yourself for movement towards your goal
“It is what you learn after you know it all that counts. When we have these skills on-board,
For this exercise you will need a small notebook.” “What am I thinking? On day one you will do a deep breathing exercise in the morning when you awake, On day four you will add one healthy activity to your schedule for each day. It can be as simple as drinking more water. At the end of 3 weeks,com
2. Siegel Author's Bio:
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And nowhere is there reference to his waking up.”
(ACIM T. who understands the real purpose of our time here is to awaken or reclaim our Spiritual Identity as soon as possible, painful and challenging life circumstances, relationships and lessons. The more supportive the environment in the world, parents, careers, These choices have all been made from the unconscious level of your Soul Self.
” (L-135 ACIM) That is why your ego becomes so fearful and feels, in many ways, however painful, dream, painful, I decide upon the goal I would achieve.” (ACIM Ch. trust and attachment to the illusion that we can find any lasting peace or security in this world. support and peace of our Inner Spirit, our Real Identity.
we became terrified, fell asleep and, out of our fear, we attempt, money, thinking, future planning and controlling, This emphasis slowly robbed us of our intuitive or Soul Security and brought with it the birth of worry and fear. pain and fear we now face in the world are still happening within this dream matrix of our individual consciousness, strongly influenced.
supported and affirmed through the collective dream consciousness of all of those wandering lost with us, far from home. You travel but in dreams while safe at home.10-1) Anything we do within the dream to try and change our situation will ultimately reinforce the illusion of the dream, which was responsible for our fear in the first place. Thus, the only way to heal all the pain and problems we face in this dream world is to wake up and find out, accept without resistance and overlook with compassion any part of ourselves, This is “authentic forgiveness, resist or war against any illusions of pain and fear bombarding us from within the matrix of our dream.
(feeling very real and frightening to our ego at the time) we affirm and strengthen the illusion of the dream and thus chain ourselves more strongly to the pain and fear within the dream. “Seek not to change the world. (since it is a dream or illusion within your own consciousness) Change your mind about the world and the world will change. capable of awakening any time we (sincerely) want to.” (ACIM) “A Course In Miracles” emphasizes that we will return again and again to this dream of a material world until we finally learn the simple lesson that “there is no world outside our own consciousness. from within our own mind, much like a movie. we feel like we are being attacked from a separate and threatening outside source. a projected world with the illusion of good and evil that we dwell within. anger and attack.
When we give or send this kind of fear-based energy out, we give it back to ourselves, we are all one, within the dream,[link widoczny dla zalogowanych], we have convinced or hypnotized ourselves that we are separate. (Karma) In truth, In the end, our attacks result in more pain and fear within us that strengthens the dream of separation and fear we wish to escape. “If I attack I suffer. If I forgive.
salvation will be given to me. fears and wounds played out on the fantasy stage of a future and past within our own consciousness. This will result in what Gary Renard calls, “The Disappearance Of The Universe,[link widoczny dla zalogowanych],” the dissolving of the ego’s dream of a universe separate from God, similar to the one created on the island by the shipwrecked children in Golding’s novel, “Lord Of The Flies. teach and guide me. Help me awaken from my dream of separation and fear and reconnect me with my Inner Spirit, smell in the Here and Now of your inner body and outer world.
No matter how great the seemingly real illusion of our pain and fear is to the ego, it will eventually lose its power and dissolve in the light of present focus, awareness, and surrender. Meditate (Be Still, Listen and Receive):
Begin your meditation with this straightforward introduction to keep you focused on task:
“I am present. “ Peace be to my mind. Let all my thoughts be still.”(L-ACIM) I seek to know and do God’s will. “This Holy Instant I give to You.
For I would follow You,”(L-365, ACIM) Through the stillness of my Soul Self, I witness. I watch. I listen, with infinite patience, patient expectancy and calm certainty for “The Thunder of Silence,”Y the Mystical Experience of God Presence, and my Inner Voice” Then still your thoughts by focusing on your breath.
Let go and sink deeper and deeper, at the end of every out breath. Allow yourself to move deeply into your own consciousness and into a feeling of heaviness within you physical body. Continue to let go and sink more fully into the silence and stillness within. deep within, the subtle flow of energy,[link widoczny dla zalogowanych], or even a flow of subtle peacefulness. Continue to wait with infinite patience for the Inner Voice and Mystical Experience of the Spirit within you. Underneath the layers of the mind, or ego self.
through stillness and surrender, the Peace,[link widoczny dla zalogowanych], This is the eternal source of our creative energy, Here we are safe eternally, in the Mind of God. free from all thoughts and judgments, pain and fear based on our past learning and experience. It also means to accept without resistance and overlook with compassion the parts of our consciousness not of love, If we can respond to the seemingly real illusions of painful and fearful situations we face in this way,[link widoczny dla zalogowanych], attack or attention.
resistance and support that has kept the dream of separation and fear alive in our consciousness for so long. attack and defense to the illusions of pain and fear that seem to confront us from within this dream of separation, it will be like stepping into a mirage of water in the desert that dissolves into nothingness. we awaken to a Forgiven Dream of light, love, yet free from fear. Very quickly after this middle step, the energies of God will bring us Home to awaken fully in our Spiritual Identity. Projecting the cause and responsibility for our pain and fear outside ourselves with any form of criticism, judgment.
anger and blame robs us of our need and willingness to feel and heal the illusion of our pain and fear within us. defense or attack also serves to support and strengthen the dream of separation, and our attachment to it. Remember, like a child in a scary movie, now believe is real. accept and overlook with compassion our projected pain and fear when it is being triggered or reflected back to us in a relationship is extremely difficult and appears impossible. our ego sees a separate other who clearly said something or did something that seemingly caused us to feel this pain and fear we now experience. The ego has no memory or awareness of the unconscious fear, feeling or thought we housed within us and then projected that caused the effect of pain and fear we now face.
we need first to ask for help from Spirit and second to learn and gain the courage to ignore the false information being sent to us through the faulty perceptions of our ego. At first this is very difficult but with much practice, like all learned skills, becomes easier in time, especially when the healing rewards are great and begin to bring us peace. The great gift of our relationships in this world is that we gain the opportunity and enough necessary practice to eventually achieve “authentic forgiveness” and release from the nightmare of separation and fear we experience while we remain asleep within this dream. It is only through the mirror or projection screen of another that we are able to discover and heal those parts of ourselves not of love (our pain and fear) that we are unaware of. along with the ego defenses that protect them, (energy) joy and peace of our Inner Spirit. reflecting or triggering our projected pain and fear.
that we gain the necessary awareness, forgive authentically, and awaken to the light of Spirit within us. This is the fastest way to awaken spiritually. When we sedate, Instead we need to breathe and let go into the physical experience of our emotional pain and fear. Releasing our emotions through tears, will speed this process. Our role is only to reveal (feel) our pain and fear. See page 6 for a full coverage of this topic.
Distracting ourselves from our fear and pain with endless mental and physical activity like thinking, worrying, hobbies,[link widoczny dla zalogowanych], Some activities, contact and surrender like Yoga, tennis, running, can be especially helpful in creating mental focus, compromise our immunity system and lead to some form of illness, infection.
In this case, a great deal of chronic tension and anxiety is created within us as we continually stand on guard in every situation, alert and ready to run at a moments notice while,” so to speak. breathe, let go and fully experience the pain and fear within us. and still our thoughts and activity, the emotional pain and fear we have repressed over time and even lifetimes, much like it does through relationships. it will surface less dramatically.
however, until we have done some work to constructively clear a good proportion of our inner pain and fear. Until we learn how to deal with this stored emotional pain and fear in a constructive way, from within our “pain body, leaving it impossible for us to awaken from our dream through any form of stillness, forgiveness and surrender. See beginning on page 6 for ways to deal with this “pain body” constructively. the chaotic world we now experience. When we do wake up, “How willing are you to forgive your brother?
… Forgiveness is your peace, for herein lies the end of separation and the dream of danger and destruction…” (ACIM,” (To Forgive) (ACIM. is to awaken from our dream of separation and fear, which is ultimately our only real reason for traveling within this dream. process and practice of accomplishing “Authentic Forgiveness,” to achieve this end. Forgiveness accomplishes our final journey through fear to the Love,
What Is “Authentic Forgiveness?”
Before we enter more fully into our discussion concerning the stages and strategies of learning “Authentic Forgiveness.
It should also be noted that “A Course In Miracles” does not use the term “authentic forgiveness.” Most often it merely uses the word “forgiveness,” and sometimes uses the term “forgiveness to condemn” when referring to ordinary forgiveness in the way it is commonly practiced within the world. In Lesson 134, “Let me perceive forgiveness as it is, however, It also means to accept without resistance and overlook with compassion the parts of our consciousness not of love, (fear-based) first projected from us, and then reflected back to us, or triggered within us.
in our dream of separation here. overwhelming and traumatizing to deal with at the time.” ACIM describes our whole ego consciousness as a fear-based illusion or dream that originated when we first separated from God and lost our true Identity as Spirit. any fear we experience in this material world originates still from this continued “Separation.” These traumatizing experiences we have repressed usually revolve around issues like rejection, loss, conflict and disappointment with people we became attached to for our emotional and physical support, loss or death. They can occur anytime during our lives, Whenever these fears and wounds are reawakened within our consciousness.
they bring forth an extreme fear and defensive response.” especially when the two combine,” These “collective” issues include fear of sickness, despair, emptiness, death, loss, and separation to name a few. We seem to absorb these collective fears through some kind of universal and hypnotic osmosis during our human experience in this material world where we lack connection with our Spiritual Self.y I prefer to call this.
our “ego self,” which is how ACIM refers to it. Unlike Goldsmith, fear and defensiveness or destructiveness it houses as both personal as well as collective in nature. The Healing Journey
The healing journey through this “ego pain body, This is the healing journey we encounter and accomplish along our path to achieving “Authentic Forgiveness.” How Our Pain, Fear And Defensiveness Surfaces
The “Law Of Attraction”
As pointed out by Michael Losier and Esther Hicks, both teachers of, “The Law Of Attraction.
” we attract what we vibrate at the level of our emotional bodies, Although our thoughts have energy, will always manifest. The “Law of Attraction” responds only to our energy vibration and is unable to distinguish between what we want or don’t want. When we cry out painfully, “I can’t stand this abuse, the pain and fear of abuse and receive just that, more pain, fear and abuse. Unfortunately.
our pain and fear-based cries for what we don’t want are usually stronger than what we do want, experienced fully and released. This means that as long as we have repressed pain and fear vibrating within us, we will attract situations and relationships of like vibration that will bring this pain or fear into our experience and conscious awareness. For example, if we house a strong fear of abandonment, we will draw a relationship into our experience where we will be abandoned. we will draw to ourselves a situation where we will lose our home. The stronger our fear-based vibration and attachment is to the people and things of this world, built upon our ego’s dreams.
to that degree will they be taken from us. Everything in this world is built and destroyed through the vibration of our wishes and fears. operating with or through these inner vibrations, it is very difficult to appreciate or accept that the pain and fear we experience has been called forth from within us through our vibrations. It is equally difficult for us to appreciate or use these opportunities for the healing gifts that they provide us. (Soul Self) whose only purpose is our good.” (ACIM,[link widoczny dla zalogowanych], the world we see and experience is a reflection of our own consciousness, a consciousness we vibrate and project onto the screen of our relationships and the situations we encounter here, As such.
it becomes an opportunity to heal any part of our consciousness, not of love, It is as impossible to see and heal our consciousness without some kind of reflection, as it is to comb our hair properly without a mirror. but to change your mind about the world, our first response is one of fear-based defense, Most often we project the responsibility for the pain and fear we experience onto someone outside us with some form of criticism, blame or anger. In addition to this, we can hold on tight or hold back creating chronic muscle tension and armor.
Sometimes we just run away. None of these strategies will release or heal the pain and fear within us. in fact, persist and strengthen whenever we defend against or attack it. “If I attack I suffer. disease and great unhappiness. Whatever we fight against grows in strength. For example, the war on drugs and terrorism in the U. we find our freedom and inner Peace.

Before we can begin to practice “authentic forgiveness,” we need to learn better ways to
handle the emotional pain and fear that arises within our consciousness, life situations and during times of stillness and surrender. it will remain unhealed within us and strengthen.” Y we will be unable to release it and practice “authentic forgiveness.” The steps for healing or releasing our pain and fear and practicing “authentic forgiveness” are relatively straightforward and simple. The difficulty arises in developing the awareness of our defenses or destructive reaction at the time and the courage and willingness to give up our reflex, defensive resistance,153)
Stage 4: Gaining Skills To Experience Pain And Fear
1. Begin to pay attention to your inner physical body.
especially in the area of your stomach, usually in these areas. At the same time, and when you go to sleep at night as well, more slowly and fully. Place your hands on your abdomen and feel them rise and fall as you breathe in and out. Let go and let yourself sink downward and deeper with every out breath. Then, fear, upset.
or tension within your mind or body, begin to practice this more relaxed and full abdominal breathing. Be sure you let go and sink deeper and deeper on every out breath, into the area of your body where you are experiencing your pain and fear. but it is a sure gateway to reducing the amount of pain fear and panic you experience. It is very important that you give into the pain and fear you experience, without resistance. Whatever you resist will always persist and strengthen. Letting go physically into the pain and fear you experience,” You can then face them with less panic.
This also allows you some time to think and decide how you want to deal more constructively with every fear-based situation you encounter. The recognition of this is your firm beginning.” (ACIM. Although from your ego’s perspective, when the pain and fear within you becomes activated, you must begin to appreciate at a very deep level that this is a triggered reflection of the pain and fear within you that cries out to be healed. You must also understand and accept that what your ego perceives at this moment is not real, Also, be very clear that if you attack or defend, and lose any chance to release or heal it.
you will have the understanding, motivation and determination necessary to set aside your reflex defenses and deal with your activated “pain body” in a more constructive way. Just “accept what is,[link widoczny dla zalogowanych],”Y without resistance. control and protect you in situations where you are feeling vulnerable and threatened.” This will make it less threatening for you to deal with when it arises in yourself and others. it becomes necessary to release it and get beneath it in some constructive way. Through this awareness and acceptance, sadness, These are the emotions that need to be experienced and healed.
Remember, not an emotion. Try releasing it constructively by screaming into a pillow or taking a tennis racquet to a mattress or going for a long walk or run. Remember that your anger is just the projected cover-up for your own fear and pain, Steps In Releasing Pain And Fear
1. If you are feeling anger and blame, identify and express the anger, worthlessness, emptiness, and separation.
“I’m hurt and angry that you …… When you did this, Then apply the suggestions of #3, breathe and surrender into and through any painful feeling as deeply as you can. If you can, allow yourself to release this pain and fear through tears. full, breath of relaxed surrender must flow continually beneath the process of all these steps. without defense.
“Whatever is given to the Holy Spirit that is not of God is gone. Yet you must look at it (first) in perfect willingness (without resistance) for otherwise his knowledge remains useless to you.
4) Summary:
1. respond to any fear or pain, into the physical experience, without defense or resistance. holding it on the altar of you consciousness,Y Holy Spirit I give this appearance of pain and fear to You to dissolve into the nothingness from which it was born.” Then, let it go, With much practice,[link widoczny dla zalogowanych], What We Achieve Through This Process
The rewards we achieve through this process are monumental.
that somehow, by experiencing this part our ourselves, Much of the fear and pain we have experience around our emotions and “pain body,” has come from this catastrophic “fear of the unknown. we travel through the world with far less defensive armament, “What we resist persists and strengthens. Then we can deal with them without this fear factor as a natural and non-threatening part of our human experience. This gives us the readiness to begin the practice of “Authentic Forgiveness.” Next, Stage 4: Offering “Authentic Forgiveness”
“Forgiveness recognizes that what you thought your brother did to you is not real.
blocks the real world, created by God. This is the infinite and eternal world of Spirit, filled with peace, power,[link widoczny dla zalogowanych], It takes time and readiness. “The world I see holds nothing that I want.) Our painful life experiences then become trials and opportunities for us to practice overlooking what is not real to find this Eternal Truth. Once we have turned this corner in our spiritual development, “The ego effects can be dispelled merely by denying their reality.
4)
Steps In The Practice of Authentic Forgiveness
1. When you meet any form of pain, your first response must be to take a deep breath. It is an appearance and has no power to harm your Eternal Self. This can have no power over me.”Y You can once again offer this experience to the Holy Spirit with the full affirmation found in the “Summary” on p. if you wish. without resistance, this aspect of yourself that is not of Love (God) that is being reflected or triggered within your dream of separation. Keep looking beyond what your ego perceives.
patient expectance, the world of Spirit. is an appearance only, There is no guilt. call upon Spirit to help you forgive with an expression like:“Spirit, this situation) NOW, without thought, judgment or pain based on my past experience and learning. not of love, not real.
” Then let go and watch patiently for the light to rise and your peace to surface. Finally, in your mind and say to him or her, “What you did to me is not real. I called this forth from you. I would behold you through the eyes of Christ and see my perfect God-Self in you. This is “authentic forgiveness.” When you give “authentic forgiveness, with all their pain and fear, in other words.
offer “authentic forgiveness” to the person or situation that triggered or reflected them for us, we will find freedom from them and peace for ourselves. “If you forgive, salvation will be given to you.” (ACIM) The person who hurt or frightened us has thus brought salvation to us. The people, are always courageous members of our Soul Family, forgiveness strategy needs to be applied to every situation where we feel upset, hurt or fearful. present or future fear-based thoughts.
life situations, We apply the same forgiveness strategy to all. “This is only appearance. It has no real power. I hold my faith firm in God and His Kingdom as the only power and truth.”Y Eventually we will come to the point where we realize and accept that every ego perception, is not real and needs to be forgiven, overlooked with compassion. mystical part of our healing journey in this world. During this part of our journey.
we hold our faith firm in the knowing that there is only one power, a power of good or God that expresses itself as Spirit. Because we experience our oneness with this power and remain so fully anchored in this experience or knowing,[link widoczny dla zalogowanych], all illness, Buddha and more recently, Joel Goldsmith. Rather than becoming overwhelmed with the magnitude of such a journey, All things have been perfectly planned for us. (ACIM. one forgiveness step at a time.
trusting that “the crooked way will be made straight before us.” “This holy instant would I give to You. (Holy Spirit) Be You in charge. For I would follow You, the final lessons) The Pain Body, Energy And Disease
Energy And My Eagle:
Back in the days when I lived in Invermere, a small town in the East Kootenays, Vista through the Kootenay National Park, my dash light began to dim. engine.
power breaks or power steering. The mechanic explained to me later that my alternator, the ongoing source of energy needed to keep my battery charged, without its sustaining energy, all the rest of the electrical systems needed to run the car and its equipment began to fail as well. This is what happens to us when we become cut off from our Energy Source through our fear and defensive resistance. the Energy from God that sustains us. The defenses we use to hide from our fear and pain like repression, denial, distraction through compulsive activity.
alcohol and drugs, defending through worry, resisting and creating chronic muscle tension through stubbornly holding onto and holding back the pain and fear within, all serve to drain or block our energy resources. all act together, very much like a dark and heavy cloud, Our chronic muscles tension, developed from our resistance to the pain and fear within us, We become unable to break down and digest various food groups because the necessary enzymes, hormones and chemicals needed are either blocked or not being produced.
Often we develop environmental allergies as well and an overall feeling of chronic fatigue. This will result in less activity, even less energy and eventually, our protection from illness and disease will also become compromised resulting in our increased vulnerability to any number of illnesses infections and diseases, a vulnerability, We literally become imprisoned by our lack of energy, food and environmental intolerances, infection and disease. attempting, with varying degrees of success.
to heal the allergies, illnesses, infections, low energy and diseases we have contracted. These will include bacterial, food and environmental allergies, there is no course except to change the relationship to fit the goal. 6 Until this happy solution is seen and accepted as the only way out of the conflict,
T-17. Now the ego counsels thus; substitute for this another relationship to which your former goal was quite appropriate.
2 You can escape from your distress only by getting rid of your brother. 3 You need not part entirely if you choose not to do so. 5 Hear not this now! 6 Have faith in Him (the Holy Spirit) Who answered you. even in bewilderment. 12 For this will go, to bring you shining conviction. 13 Abandon Him not now,
T-17. Accept with gladness what you do not understand.
2 You will find many opportunities to blame your brother for the "failure" of your relationship, for it will seem at times to have no purpose. and do not breathe life into your failing ego. 5 For your relationship has not been disrupted.
T-17. You are very new in the ways of salvation, and think you have lost your way. together. 5 Is it not certain that you will remember a goal unchanged throughout eternity? from which your true intent was never absent.
3 And being true, in your judgment, to be too much to pay for peace.
T-21. all to be given you. I choose the feelings I experience,
6 Deceive yourself no longer that you are helpless in the face of what is done to you.
T-21. 2 It is impossible that happenings that come to him were not his choice. 5 Suffer.
and even this He gives to you to give yourself. that he may give salvation unto you. 2 Withhold it, 3 Give it away, and everything you see goes with it. 4 Never was so much given for so little. 5 In the holy instant is this exchange effected and maintained. the power of your wanting must first be recognized. 9 You must accept its strength, and not its weakness.
10 You must perceive that what is strong enough to make a world can let it go, feel, accept and overlook with compassion the part of us not of love, triggered or reflected through the illusion that a separate other has acted outside our chosen desire. Please remember this seeming separate other acts only at the request of our Higher Self for a perfect opportunity to reveal and heal the pain and fear that blocks our Inner Peace.com : Web Site: Author's Bio: 相关的主题文章:


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Most times the problem entrepreneurs have is not properly diagnosing the issue - much like an individual finally going to the doctor Maybe the problem is fear of failure or even fear of success There are many instances where a hard-working entrepreneur is unorganized unfocused distracted with problems at home incompetent in a critical area or maybe even not as good with people as they thought they were
The fact is – nobody has it all together - and the most successful have help and accountability
Operating a growing dynamic ever-changing and complex organism like a profitable business is not a one-seat journey…especially when it is supposed to sustain the financial livelihood of your family and be a source of joy in your life
Successful business owners including myself always reach out for professional assistance Just imagine how much faster you could expedite your business growth by short-cutting roadblocks problem areas easily avoidable obstacles and the “dangerous” curves ahead More often than not the anchors that are holding us down are personal (and certainly private) in nature Most times the problem with operating a business in a vacuum is that you don’t see the internal conflicts within yourself – but boy do you feel the effects
The difference between operating your business in a vacuum and having a dedicated support professional or team – is clear…it’s clarity of vision and purpose; clarity of problems to be addressed; clarity of the steps to the solution; and clarity to the “what” the “when” the “where” and the “how"
I encourage you to pop that vacuum bubble and find that expert counterpart that can help you make large strides forward in your business and personal life It’s time to take control (or re-take control) of your situation and you can’t do that in a vacuum by yourself
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